08/11/2025
“Fitness is what you’ll find when you stop looking for excuses.”
📸:
Spindle City CrossFit
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Previously CrossFit Gastonia, under new ownership we have rebranded as Spindle City CrossFit. Locat
08/11/2025
08/05/2025
“A car needs to be put into ‘drive’ before it can move forward. So do your dreams.”
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08/04/2025
“With confidence, you have won even before you have started.”
-Marcus Garvey
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07/30/2025
“If you keep going, you won’t regret it. If you give up, you will.”
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07/29/2025
“If you focus on your goals, you won’t be able to see your excuses.”
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07/25/2025
“Average is common. Excellence is rare.”
-Izey Victoria Odiase
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07/23/2025
“You’re only one workout away from a good mood.”
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07/22/2025
“Trust yourself and your resilience. You’ve got this.”
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07/21/2025
“Doing the hard work today is how you build an easier tomorrow.”
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07/18/2025
“Motivation fades, but consistency keeps you moving forward.”
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07/15/2025
“You don’t have to be extreme, just consistent.”
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07/14/2025
“The last drop of gas in your tank is the one that will bring you to your ultimate goal.”
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Location
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Telephone
Address
1820 Spencer Mountain Road Gastonia, NC Suite 115
Gastonia, NC
28054
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 1pm - 5pm |