Garrettwelsh

Garrettwelsh π™±πšžπš’πš•πšπš’πš—πš 𝚊 πš•πš’πšπšŽ 𝙸 πšπš˜πš—β€™πš πš‘πšŠπšŸπšŽ 𝚝𝚘 πšŽπšœπšŒπšŠπš™πšŽ πšπš›πš˜πš– & πš‚πš‘πšŠπš›πš’πš—πš πšπš‘πšŽ πš™πš›πš˜πšŒπšŽπšœπšœ πšŠπš•πš˜πš—πš πšπš‘πšŽ πš πšŠπš’βœŒοΈπŸ“Έ
Sober since 7/25/2020
πŸ“§- [email protected]
(8)

09/09/2026

Getting sober was the first thing I did for myself that gave me a chance to actually figure everything else out. I’m not the same person I was in this video, and I’m really fu***ng grateful for that.

Sober: 7/25/2020

09/08/2026

She’s a big fan

09/06/2026

Wouldn’t want it any other way

09/06/2026

Crazy how I spent years digging myself into a hole and then got mad that I was in a hole πŸ˜‚

At some point I just had to stop feeling sorry for myself, take responsibility for where I was, and start climbing.

09/06/2026

I’m not THAT fat anymore πŸ₯²

09/06/2026

If only I knew then what I know now…

09/05/2026

Talking is hard

09/04/2026

I’m keeping a scale in front of the fridge from now on

I’ve been dealing with some lower back pain for a while now, so I finally got it checked out and got my X-ray results ba...
09/04/2026

I’ve been dealing with some lower back pain for a while now, so I finally got it checked out and got my X-ray results back...

Turns out I have a small stress fracture/defect in my L5 vertebra, which has caused a slight forward slip at L5-S1. I’ve also got some wear and tear in the disc down there. Thankfully, it’s mild and the doctor said surgery isn’t expected to be necessary.

So now I’m adjusting my training instead of stopping.

I’m going to focus on strengthening my core, improving my mobility, and avoiding a lot of the bending, twisting, and movements that aggravate my lower back while I let it heal. And honestly, this is just another reminder that pushing through doesn’t always mean doing more. Sometimes pushing through means being smart enough to adjust. It’s frustrating, obviously. But this is where I’m at right now, so I’m going to work with it instead of letting it stop me. I’ll adjust, recover, and keep moving forward 🫑

09/04/2026

Keeping this one in rotation 🀀πŸ”₯

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Gatlinburg, TN

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