Yoga-45

Don't question it...join us at Snowbelt Brewing Company for yoga, then beer! This Saturday, March 5th. They have a new peach beer that's quite tasty, and even more rewarding after some connection on the mat. This week taught by Amy B at 10:00am. Hope to see you there!

Erin and her partner Nathan (DO) are planning a 2 hour workshop together on posture and pain. They are thinking the weekend of April 22. What works for you? Friday evening, Saturday, Sunday? Times? Just trying to get a vibe. Thanks friends ♥️

📢ALERT: Schedule Change for March and Upcoming Workshop

Studio updates: https://mailchi.mp/35e3d19544f8/22222

📢ALERT: Schedule Change for March and Upcoming Workshop No class 2-22-22. We will follow the lead of Ga***rd Community Schools and will NOT have morning classes, if school is cancelled.  If inclement weather continues and the Sportsplex and University Center close the studio will as well.

Both AM & PM classes cancelled on 2-22-22.

Day 7-Crown: Dig deeper here: https://fb.me/e/27X1U48Vv

Day 6-Third eye: Dig deeper here: https://fb.me/e/27X1U48Vv

Day 5-Throat: Dig deeper here: https://fb.me/e/27X1U48Vv

Snow day, Thursday, no class, 2-17-22, 10 am.

Day 4-Heart: Dig deeper here: https://fb.me/e/27X1U48Vv

Day 3-Solar Plexus: Dig deeper here: https://fb.me/e/27X1U48Vv

POP-UP class with Erin on Saturday in partnership with Ga***rd Alpenfrost, 10:30 AM. Class will be $10 for those that do the 5k. It will be a pretty “stretchy” class for the runners coming out of the cold.

You don’t have to participate in the 5k to attend. Regular class rates and packages apply for everyone else. Please DM with questions.

Day 2-Sacral Chakra: Dig deeper here: https://fb.me/e/27X1U48Vv

Over the next 7 days we will explore all of the chakras. Dig deeper here: https://fb.me/e/27X1U48Vv

Learn more at this workshop:
Shannon Smith & Yoga-45 Present Chakra Attunement

Ga***rd schools closed. No AM class, Friday, February 11.

♥️

We would love to introduce you to our newest team member, Shannon Smith! Some of you know her from Song of the Morning Yoga Retreat, some may have taken a yoga class from her at Yoga-45 , and some of you may have already received a service from her at the spa! For those who don't know her, here is a little bio about Shannon:

Shannon Smith, LMT, C-IAYT, RYT-500
Licensed Massage Therapist, Yoga Therapist, Yoga Instructor, Reiki Master Level 3

Shannon has been practicing as a licensed massage therapist since 2011, graduating from Irene’s Myomassology Institute in Southfield, MI. She attained additional certifications in oncology massage therapy, yoga therapy and Reiki master level III through the Beaumont School of Integrative Medicine in Royal Oak, MI. She has many years of experience offering her modalities in an allopathic environment; working with in-patients and out-patients while collaborating with doctors and other practitioners in the medical field.

She currently teaches hatha yoga and meditation at Song of the Morning Yoga Retreat in Vanderbilt, MI. Additionally, she co-leads the Golden Lotus School of Yoga where she trains students to become yoga teachers in a 200 hour teacher training program.

Her approach is to help harmonize the body, mind and soul, which encourages deep and lasting healing from the natural forces within us all.

If you would like to schedule a massage, reiki or Yoga Therapy session, call us at 989-448-2992 or you can book online at holisticspa104.com!

ALERT: Mertz is teaching Beer & Yoga tomorrow. Pre-registration REQUIRED. Thanks friends.

Registration open for this special worshop with Shannon Lynn Smith, sign up TODAY to save your spot.

Join Erin tomorrow, for 10 am, Slow Flow.

Photos from Ga***rd Alpenfrost's post

Per Clients Request
New PM Classes Added This Quarter
CHECK THEM OUT

1st Century Club Member:
Congrats Karen Robb
You Did It!
Introducing the Yoga-45 Century Club! We began counting July 1. You win a special shirt when you complete 100 classes. It is a fun little way to celebrate your hard work and dedication. This is a rolling competition.

The first 3 people to enter the Century Club will win FREE YOGA TOO!
1st: 1 month free-Karen Robb
2nd: 2 weeks free
3rd: 1 week free

Per Clients Request
New AM Classes Added This Quarter
Check Them Out

Hey everyone...Amy B here, and I CAN'T WAIT TO ROCK AND FLOW y'all!!!! The room will be cozy warm, music will be turned up, big hair optional! 😆 Seriously, your space is calling for you...meet me on the mat, tonight! 7:00pm🧘‍♀️🎶🎸

Save the Date:
Saturday Morning Class
President's Weekend
10:30 AM
In Celebration of AlpenFrost
Info here: https://fb.me/e/2b9eYXCrv

Reminder: 1st Saturday of Every Month
Class is at Snowbelt (NOT AT THE STUDIO). $15 includes beer and class.

ALERT: Special Workshop

Thursday Switch Up
Ya'll remember our Rockin' Vinyasa's pre-covid times? Well, Amy B., is back, Thursday, 1-20-22, 7 PM, for this special class. Amy is a fun and kind teacher. She has dynamism in her asana instruction. Amy creates a relaxed space for clients to grow and learn the unique intricacies of their personal practice.

Thursday Switch Up
Annette will be teaching Align & Flow this Thursday 1-20-2022, 10 am. This is an alignment-based class. Annette does a beautiful job of balancing effort and ease. She helps clients find their edge. That point in the pose when one is mentally and physically challenged, but also helps you find comfort within your strength.

Schedule Switch Ups

Read Important Studio Updates Here:

Schedule Switch Ups We will follow the lead of Ga***rd Community Schools and will NOT have morning classes, if school is cancelled.  If inclement weather continues and the Sportsplex and University Center close the studio will as well.

We have missed you KIM!!!

POP UP🎶 Ya'll remember our Rockin' Vinyasa's pre-covid times? Well... Amy Bowman, is back, Thursday, 1-20-22, 7 PM!

🚨SUB ALERT🚨

Hi friends! It is Erin…

Will you meet me tonight for Meditative Hatha? Stretching and relaxing starts at 7 pm.

ICYWW: This picture fell on my head the AM. It was made by my mentor, Sr. Stephanie, OSB. In my early 20s, she shaped what my life is today. Obviously she needed me to hear this message, hence the head bonk.

Love you loves.

SUB ALERT 🚨Join Kendra Clark, Thursday, 7 pm,
For a Hatha Class.

SUB ALERT: Join Annette tomorrow, 10 am, for Align and Flow.