Yoga-45

This is where Amy Mertz is teaching from this week. LUCKY!!! Catch Annette Wednesday, Thursday, and Friday for the AM classes. Thanks Annette for all your help this week. #SlowYourRoll

This is where Amy Mertz is teaching from this week. LUCKY!!! Catch Annette Wednesday, Thursday, and Friday for the AM classes. Thanks Annette for all your help this week. #SlowYourRoll

Sub Alert: Catch Erin Marisa, Thursday, 10 am, subbing for Annette. Photo by: Melissa Gunderson Noa

Sub Alert: Catch Erin Marisa, Thursday, 10 am, subbing for Annette. Photo by: Melissa Gunderson Noa

There's still time to sign up for the Sunday workshop: https://fb.me/e/Fhry13ny

There's still time to sign up for the Sunday workshop: https://fb.me/e/Fhry13ny

October Schedule

October Schedule

ALERT! ALERT! ALERT!

New details on weekly beer and yoga class!

#yoga45gaylord #yogagaylordmi #beeryoga

ALERT! ALERT! ALERT!

New details on weekly beer and yoga class!

#yoga45gaylord #yogagaylordmi #beeryoga

Kids need pauses too! Learn more this Sunday for a workshop to teach adults how to do mindfulness activities with kiddos. DM us for details.

Kids need pauses too! Learn more this Sunday for a workshop to teach adults how to do mindfulness activities with kiddos. DM us for details.

Read more here: https://fb.me/e/Fhry13ny

Read more here: https://fb.me/e/Fhry13ny

Parents, teachers, childcare providers... any person who connects with children- checkout this event happening SUNDAY: https://fb.me/e/Fhry13ny
Casual and informative ways to bring yoga into kiddos lives.

Artwork, Tree Huger, by Andy Sacksteder, #artprize, photo by Joelee Daisy

Parents, teachers, childcare providers... any person who connects with children- checkout this event happening SUNDAY: https://fb.me/e/Fhry13ny
Casual and informative ways to bring yoga into kiddos lives.

Artwork, Tree Huger, by Andy Sacksteder, #artprize, photo by Joelee Daisy

Do you want to learn about kids yoga?

Read more here: https://facebook.com/events/s/connected-classroom-yoga-mindf/944314902787104

This is event is one week away!!! DM for more details.

Do you want to learn about kids yoga?

Read more here: https://facebook.com/events/s/connected-classroom-yoga-mindf/944314902787104

This is event is one week away!!! DM for more details.

Opportunistic October

Hot off the press! October Schedule: https://mailchi.mp/7f7098ecca91/october2021

Opportunistic October

Do you want to learn more about kids yoga? If so, check this link out...https://fb.me/e/Fhry13ny

Do you want to learn more about kids yoga? If so, check this link out...https://fb.me/e/Fhry13ny

We are hosting a workshop to teach fun activities to do with kiddos for “brain breaks”!

Follow this link to learn tangible yoga and mindfulness tools to use with children.

https://fb.me/e/1C0e0UOu2

#yoga45gaylord
#kidsyoga
#brainbreak

[09/11/21]   8 am class, TODAY, Saturday, will be at the studio.

Did you feel the impact of the chill in the air? If you take action, you can keep your immune system charged up. Know what pairs well with yoga...healthy eating. You can be part of some accountability by bringing your energy to the mat and go on a journey for your health! Meet me on Wednesday, at Yoga-45 at 5:30. We will heat up our core and get in touch with your inner fire, yoga style.
Photo: Brooke Lark

Please read studio updates here:
https://mailchi.mp/ec3ffd7e4e74/103021

Please read studio updates here:
https://mailchi.mp/ec3ffd7e4e74/103021

Class for TUESDAY, 8:30 AM, is cancelled, for 8.31.21. Class will resume 9.7.21. Please reach out with any questions or concerns.

Class for TUESDAY, 8:30 AM, is cancelled, for 8.31.21. Class will resume 9.7.21. Please reach out with any questions or concerns.

Stay Well – Yoga and Yogic Breathing

Stay Well – Yoga and Yogic Breathing Sign up today.

What yoga does to your body and brain

What yoga does to your body and brain There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually benefici...

Join Amy Bowman tonight.

I felt an exchange of energy which helped me curate tonight's playlist. You know I love a good playlist...come check it out and join in for some beer, after yoga! Tonight 5:30 at Yoga-45 then off to Snowbelt Brewing Company #seeyouonthemat #yogaandbeer #snowbeltbrewery #yoga45

Hello friends- just a reminder we are still here to serve all your yoga needs. Summer is usually our busiest time; with the ebb and flow of the pandemic it has been slower.

We are still offering virtual classes if you are more comfortable practicing at home. Amy B. is teaching a hybrid class on TUESDAY.

Checkout our hybrid schedule here:
• Amy B.: in person and virtual, Tuesdays, 5:30 pm
• Amy M.: in person and virtual, Wednesday, 9 am
• Erin: in person and virtual, Fridays, 9 am

We love how Covid-19 pushed us into the future with a blend of digital and physical classes. We would love all our classes to be full; to feel the energy of our beautiful community. Hope to see you soon.

Hello friends- just a reminder we are still here to serve all your yoga needs. Summer is usually our busiest time; with the ebb and flow of the pandemic it has been slower.

We are still offering virtual classes if you are more comfortable practicing at home. Amy B. is teaching a hybrid class on TUESDAY.

Checkout our hybrid schedule here:
• Amy B.: in person and virtual, Tuesdays, 5:30 pm
• Amy M.: in person and virtual, Wednesday, 9 am
• Erin: in person and virtual, Fridays, 9 am

We love how Covid-19 pushed us into the future with a blend of digital and physical classes. We would love all our classes to be full; to feel the energy of our beautiful community. Hope to see you soon.

Walk-in’s WELCOME for Kendra’s 7 am, Slow Flow class, Mondays.

Erin will be subbing for Kendra, YinYasa (ease in with longer holds, then fire up with a flow) Monday 5:30 pm. Kick-off your week with intention.

Bring a friend for FREE Monday &/or Tuesday night classes and both of you will be entered to win a 5-class package. Come and join us!

Walk-in’s WELCOME for Kendra’s 7 am, Slow Flow class, Mondays.

Erin will be subbing for Kendra, YinYasa (ease in with longer holds, then fire up with a flow) Monday 5:30 pm. Kick-off your week with intention.

Bring a friend for FREE Monday &/or Tuesday night classes and both of you will be entered to win a 5-class package. Come and join us!

We got new swag in- this is the new tank. The best part about it, OUR MISSION: “build connection, foster community, encourage growth.”

Since 2015, we have worked to ensure mission drives everything: values, business decisions, day-to-day work. It is the statement that grounds us and keeps us rooted in our integrity, it leads Amy and Erin's tenets every day…

Speaking of A&E we are on the docket for the next couple days! Come and see us:
Erin: 9 am, Friday, STUDIO and VIRTUAL
Amy: 8 am, Saturday, DEMONSTRATION GARDENS

#grounded #sunbeams #yoga45gaylord #gaylordyoga #MissionVisionValues #buildconnection #FosterCommunity #encouragegrowth

We got new swag in- this is the new tank. The best part about it, OUR MISSION: “build connection, foster community, encourage growth.”

Since 2015, we have worked to ensure mission drives everything: values, business decisions, day-to-day work. It is the statement that grounds us and keeps us rooted in our integrity, it leads Amy and Erin's tenets every day…

Speaking of A&E we are on the docket for the next couple days! Come and see us:
Erin: 9 am, Friday, STUDIO and VIRTUAL
Amy: 8 am, Saturday, DEMONSTRATION GARDENS

#grounded #sunbeams #yoga45gaylord #gaylordyoga #MissionVisionValues #buildconnection #FosterCommunity #encouragegrowth

It is Kendra's birthday today! Come wish her a happy birthday yourself, Saturday, 8 am, at the Demonstration Garden's, for Slow Flow. Kendra we are so happy to have you on the team and we hope you have great day. Photo credit: Melissa Noa.

It is Kendra's birthday today! Come wish her a happy birthday yourself, Saturday, 8 am, at the Demonstration Garden's, for Slow Flow. Kendra we are so happy to have you on the team and we hope you have great day. Photo credit: Melissa Noa.

Bring a friend for free and win YOGA & Update: Walk-ins welcome

Read Studio Updates HERE:
https://mailchi.mp/6e15bedfbf63/twofer

Bring a friend for free and win YOGA & Update: Walk-ins welcome

Updates to Policies & Procedures:

✅ Walk-ins are now welcome! (Pre-registration encouraged.)

✅ Masks are not required. We strongly encourage unvaccinated individuals to mask up and if wearing a mask makes you feel comfortable, as always, Yoga-45 is a judgment free space. Come one, come all, we love each of you.

✅ If you feel any hint of sickness or have been asked to quarantine by a health professional, please do not come to class.

✅ Please use hand sanitizer before and after class.

✅ Please disinfect props after use.

Updates to Policies & Procedures:

✅ Walk-ins are now welcome! (Pre-registration encouraged.)

✅ Masks are not required. We strongly encourage unvaccinated individuals to mask up and if wearing a mask makes you feel comfortable, as always, Yoga-45 is a judgment free space. Come one, come all, we love each of you.

✅ If you feel any hint of sickness or have been asked to quarantine by a health professional, please do not come to class.

✅ Please use hand sanitizer before and after class.

✅ Please disinfect props after use.

Two for one Monday and Tuesday EVENING classes. Bring a friend to class for free, July and August and all attendees can enter a chance to win a 5 class pkg. The drawing will take place September 1 (you may enter to win every time you attend a Monday or Tuesday evening class).

Two for one Monday and Tuesday EVENING classes. Bring a friend to class for free, July and August and all attendees can enter a chance to win a 5 class pkg. The drawing will take place September 1 (you may enter to win every time you attend a Monday or Tuesday evening class).

6 week session, Slow Flow, with Kendra, starts July 12, 7 am. This is a great way to jumpstart your yoga practice and your week. If this class is a hit, we will add more early morning classes. Sign up today.

6 week session, Slow Flow, with Kendra, starts July 12, 7 am. This is a great way to jumpstart your yoga practice and your week. If this class is a hit, we will add more early morning classes. Sign up today.

NEW CLASS ALERT
Tuesdays, 8:30 am, 60-70 min, Rise Up Slow Flow, Amy B.
Whether you’re an adventurous beginner or a seasoned Yogi this class is designed to awaken with in an inward focus on PEACE, CALM & BALANCE. We will build core strength while we build belief in our own internal power. Modifications are offered to truly make this practice about what your body wants.

NEW CLASS ALERT
Tuesdays, 8:30 am, 60-70 min, Rise Up Slow Flow, Amy B.
Whether you’re an adventurous beginner or a seasoned Yogi this class is designed to awaken with in an inward focus on PEACE, CALM & BALANCE. We will build core strength while we build belief in our own internal power. Modifications are offered to truly make this practice about what your body wants.

Who needs a post holiday regroup? Sign up for Kendra's class this evening!

NEW CLASS TIME: Mondays, 5:30 PM, YinYasa, with Kendra.
Yin=Deeper holds in postures
Yasa=Breath to movement

NEW CLASS TIME: Mondays, 5:30 PM, YinYasa, with Kendra.
Yin=Deeper holds in postures
Yasa=Breath to movement

NEW CLASS TIME: Mondays, 5:30 PM, YinYasa, with Kendra.
Yin=Deeper holds in postures
Yasa=Breath to movement

Despite the temperature outside, summer is the season of the heart and fire element. Come and build internal heat and feel the love with Amy Bowman, 5:30 PM, for Yoga Fundamentals.

Despite the temperature outside, summer is the season of the heart and fire element. Come and build internal heat and feel the love with Amy Bowman, 5:30 PM, for Yoga Fundamentals.

FREE!!! Free class, in conjunction with Art in the Garden, this Saturday, with Amy Mertz, 10 am, Slow Flow.

FREE!!! Free class, in conjunction with Art in the Garden, this Saturday, with Amy Mertz, 10 am, Slow Flow.

Amy M. will be teaching a free class at 10 am, at this event. See you there. ❤️

The Otsego Conservation District is excited to invite you to the 9th Annual Art in the Garden Festival. This is a Free event, on Saturday June 26th from 10am to 4pm. Join us for live music, unique art for sale, natural resource related workshops and a silent auction. This is a family friendly event with things for people of all ages to enjoy. Located at the Demonstration Garden at 459 Livingston Blvd. in Ga***rd, Mi.