Prana Yoga Center

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Prana Yoga Center Our mission is to guide you to vibrant health & happiness with traditional wisdom for modern life. Prana Yoga Center is the Fox Valley’s premier yoga center.
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Prana Yoga Center is a leader in the field of yoga, meditation and holistic health since 2002. We combine the traditional wisdom of yoga and meditation with contemporary research and movement science, providing a path to vibrant health and wellness for our students. We currently offer In Studio, Livestream and On-Demand yoga classes.

Grief has a way of showing up in the body long after the mind has tried to "move on." A tight chest. Shallow breathing. ...
10/13/2026

Grief has a way of showing up in the body long after the mind has tried to "move on." A tight chest. Shallow breathing. Heaviness that doesn't have an obvious cause. Or a kind of restlessness that won't settle.

Yoga isn't a fix for grief, and it's not meant to rush anyone through it. But it can offer a place to slow down and simply be with what's true right now, without needing to explain it or push it away. Sometimes that looks like slow, breath-led movement. Sometimes it's a restorative pose. Sometimes it's just lying down and letting your body finally rest.

If you're carrying loss in any form right now, we want you to know: you're welcome here exactly as you are.

We're also holding a dedicated space for this on October 18th with Kristen Kauke — only one spot remains and the link is in our bio if you'd like to learn more.

Movement is about more than your body.Sometimes your practice is about building strength. Sometimes it’s about mobility....
10/10/2026

Movement is about more than your body.

Sometimes your practice is about building strength. Sometimes it’s about mobility. And sometimes it’s simply a place to breathe, move, quiet the noise, and feel a little more like yourself again.

This World Mental Health Day, we’re honoring all the ways we care for ourselves — body, mind, and everything in between.

Your practice doesn’t have to fix everything. Sometimes it just needs to give you a place to land.

This October, we’ve got something for every kind of practice.From a 3-month journey into yoga philosophy, to a gentle sp...
10/06/2026

This October, we’ve got something for every kind of practice.

From a 3-month journey into yoga philosophy, to a gentle space for grief, to pure restoration in our salt room, to a little Halloween play — there’s a workshop this month that’s calling your name.

Swipe through to see what’s coming up, and find the one that fits where you are right now.

Register for the Workshops at the link in our bio!



A 3-part series running October through December, exploring the Niyamas — the devotional practices at the heart of the Yoga Sutras.

This month’s focus is Tapas: the discipline and inner fire to show up, even when it’s uncomfortable. Small group setting, some yoga experience recommended. Join one series or all three.

A compassionate, intentionally small space to feel, express, and begin to move through grief of any kind — a loved one, a relationship, an identity, a transition.

Through restorative yoga and grounding practice, this workshop offers support without expecting you to have it figured out.

No yoga experience needed, just a willingness to show up. Space is limited.

No poses, no pushing — just an hour of effortless, guided relaxation held in our Himalayan Salt Room. As you settle in, tension has room to release and you’re left with a sense of deep restedness. A beautiful reset for a busy season. Limited space available.

75 minutes of playful, halloween-inspired movement rooted in lila, or divine play. Whether you’ve practiced for years or never stepped on a mat, this one’s built to be relaxed and fun.

Costumes welcome (but not required) — come move your bones with your favorite witches, warriors, and ghouls.

Meet Jessica Taddeo.Jessica's yoga story started early, in a park district class her mom brought her to. What she felt a...
09/30/2026

Meet Jessica Taddeo.

Jessica's yoga story started early, in a park district class her mom brought her to. What she felt afterward, a sense of grounding and connection to her body, sparked a curiosity that has never left. She's been a student of yoga ever since.

As an occupational therapist, Jessica blends her understanding of how the body moves with the more subtle side of yoga. Her classes are alignment-based, with clear direction, a strong focus on breath, and thoughtful modifications. She often weaves in a theme so students can connect yoga philosophy to their own lives, all within a 60-minute practice.

Her goal is that everyone in the room feels seen and part of a community. And while the work is intentional, it's never too serious. Jessica happily laughs at herself often in class, and students are welcome to laugh along.

Jessica and Michelle are leading a workshop on Saturday, October 3 from 1:00 to 2:30 PM: Understanding Chronic Tightness, Shoulder & Foot Pain. Join them through the link in our bio.

Curious about that tension in the shoulders and feet? Do you have frozen shoulder or plantar fasciitis? Join Jessica and...
09/29/2026

Curious about that tension in the shoulders and feet? Do you have frozen shoulder or plantar fasciitis? Join Jessica and Michelle this Saturday for their workshop this Saturday, October 3, from 1:00-2:30pm. Click this link to register:

Some of us are noticing new aches that seem to show up out of nowhere: a stubborn heel, a tight shoulder, tension in the...
09/28/2026

Some of us are noticing new aches that seem to show up out of nowhere: a stubborn heel, a tight shoulder, tension in the neck that just won’t let go.

On Saturday, October 3, Jessica & Michelle are leading a movement-based workshop on why these changes can happen in midlife and what may help. They’ll talk about connective tissue, joint mobility, and recovery, then move through gentle yoga-based practices for the feet, shoulders, and posture.

You’ll leave with a better understanding of your body and simple tools to start using right away.

Saturday, October 3 · 1:00–2:30 PM. Perfect for anyone dealing with foot pain, shoulder stiffness, or chronic tension, or anyone who wants to move with more ease.

Register for the Workshop through the link in our bio.

Change is GOOD- we don’t grow stronger without it. Starting this week:💜Thu 6am Vinyasa with Jenny Jenny Abraham Grief 💜T...
09/26/2026

Change is GOOD- we don’t grow stronger without it. Starting this week:
💜Thu 6am Vinyasa with Jenny Jenny Abraham Grief
💜Thu Pilates with Jenny NOW at 9am
💜NEW NAME! Yoga, Tone & Core now called YOGA STRENGTH 💪🏻
💜NEW TEACHER! Fri 9:30am Yoga Strength with Sarah Fishbune Sarah Fishbune AND now will be ONE HOUR ⏰

Happy fall, leaves changing colors 🍂 , growth & strength coming from it all 😃

Address

321 Stevens Street
Geneva, IL
60134

Opening Hours

Monday 9am - 10:30am
5pm - 8:15pm
Tuesday 6am - 10:45am
5pm - 8pm
Wednesday 6am - 10:45am
12pm - 1pm
Thursday 6am - 10:45am
5pm - 8pm
Friday 6am - 10:45am
5:30pm - 6:30pm
Saturday 7:45am - 11:15am
Sunday 8am - 11am
4pm - 5pm

Telephone

+16302629642

Website

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