Prana Yoga Center

Know anyone that’s been asking “Know of any yoga studio that also offers Pilates?” Now’s the time!

If yoga feels like something you do on the mat… this might change that.

The second limb, Niyama, from Patanjali, is about your relationship with yourself.

It’s how you speak to yourself.
How you care for yourself.
How you show up when no one’s watching.

✨ Try this:
Do one small, intentional act of self-care today—and treat it like part of your practice.

That’s Niyama.
That’s yoga. 🖤

Most people think yoga starts on the mat… but it actually starts with how you show up in your life.

In the 8-limbed path from Patanjali, the first limb is Yama—your relationship with the world around you.

It’s choosing kindness over reaction.
Honesty over avoidance.
Respecting your energy and boundaries.

✨ Try this:
Pause today and ask, “How do I want to show up right now?”

That’s Yama.
That’s yoga.

What would you call this pose?