Tri Cities premier athletic training facility for athletes of all ages and levels. Programs are built for athletes of any age, any sport, and any level.
Owner and trainer, Chris Browning uses his 20+ years of experience to bring methods to functional training that is backed by science and designed for longevity. Born from the roots of athletes, ProForce Sports Performance Training was brought to life by owner and head trainer Chris Browning in March 2008. Over seven years ago, during AFL off-season training, Browning began working with student ath
09/01/2026
POV: Your competition took the summer off. 👀
You didn’t.
Now it’s time to cash in on the work.
⚡️ Faster
💪 Stronger
🔥 More explosive
🎯 More confident
HS Training + Team Training at ProForce.
No shortcuts. No wasted reps. Just work.
Don’t just play your sport. Train for it.
Speed. Strength. Power. Movement. Confidence.
The athletes who separate themselves aren’t waiting for the season to start—they’re putting in the work year-round.
Train with purpose. Train to perform. Train at ProForce.
08/20/2026
FALL IS WHERE THE WORK GETS DONE. 🍂💪
Whether you’re an athlete preparing for your season or an adult looking to get stronger, move better, and feel your best — ProForce gives you the plan, coaching, and accountability to make it happen.
Don’t wait for the season to start.
Build now. Perform later.
🔥 Fall Enrollment is OPEN!
08/14/2026
High School Training Is Year-Round 💪
There is NO off-season when it comes to getting stronger, faster, and more resilient.
🏋️♀️ In-season strength training matters. It helps athletes maintain strength, power, stability, and durability while competing at a high level. The goal isn’t to wear athletes down—it’s to help them perform at their best and stay ready for what’s next.
At ProForce, our High School classes are built for athletes who want to train year-round, compete year-round, and keep getting better.
🔥 Become a member today.
Your next season starts with what you do now.
08/14/2026
High School Training Is Year-Round 💪🏈⚽️⚾️🎾
There is NO off-season when it comes to getting stronger, faster, and more resilient.
🏋️♀️ In-season strength training matters. It helps athletes maintain strength, power, stability, and durability while competing at a high level. The goal isn’t to wear athletes down—it’s to help them perform at their best and stay ready for what’s next.
At ProForce, our High School classes are built for athletes who want to train year-round, compete year-round, and keep getting better.
🔥 Become a member today.
Your next season starts with what you do now.
08/13/2026
Fall Schedule is here!! Happy back to school!
Athletic Development Fall Class Schedule Classes Start August 17th Monday-Thursday Middle School (6th-8th): 5:30-6:30 pm High School: 6:45-7:45 pm 220 Alder Dr., N. Aurora Call or Text 630-938-0092 Attention Athletes: Did you know that there should not be an "off-season" for strength training? NSCA sites below how important it is to be safety lifting and training while you are in-season to help with injury prevention
07/26/2026
07/16/2026
WE’RE MOVING! 🚨
A new chapter begins for ProForce.
Starting July 27, all classes will be held at our new home:
📍 200 Alder Dr., North Aurora, IL
More space. More opportunities. Same science-backed training that helps athletes perform at their best.
Whether you’re training for your next season or your next level, we can’t wait to welcome you.
AthleteDevelopment
🚨 BIG NEWS! 🚨
We’re excited to announce that beginning late July, ProForce Training will establish its new long-term home through a strategic partnership with K25 Baseball Performance in North Aurora!
This move represents an exciting new chapter for ProForce. Our goal has always been to find the right long-term home where we can continue to grow, serve our community, and provide the highest level of sports performance training.
New location. Same ProForce.
✅ Same coaches
✅ Same proven training
✅ Same culture and community
✅ Same commitment to helping you become stronger every day
A huge thank you to Strikers Fox Valley for welcoming us over the past several months while we searched for our permanent home.
Over the coming weeks, we’ll be sharing facility tours, schedules, parking information, and Grand Opening details. We can’t wait to welcome you late July and show you what’s next for ProForce!
Building stronger athletes and stronger people since 2008. 💪
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
| Saturday | 7:30am - 11am |