Tri Cities premier athletic training facility for athletes of all ages and levels. Programs are built for athletes of any age, any sport, and any level.
Owner and trainer, Chris Browning uses his 20+ years of experience to bring methods to functional training that is backed by science and designed for longevity. Born from the roots of athletes, ProForce Sports Performance Training was brought to life by owner and head trainer Chris Browning in March 2008. Over seven years ago, during AFL off-season training, Browning began working with student ath
06/09/2026
High school athletes — now it’s your time. 💪🔥
Our summer classes are in full swing and are built to help you get stronger, faster, more explosive, and ready to compete at the next level. Whether you’re preparing for your season or staying ahead in the offseason, ProForce is where the work gets done.
Spots are filling fast — lock in your training now. ⚡️
05/26/2026
High school athletes — now it’s your time. 💪🔥
Our summer classes kick off June 1st and are built to help you get stronger, faster, more explosive, and ready to compete at the next level. Whether you’re preparing for your season or staying ahead in the offseason, ProForce is where the work gets done.
Spots are filling fast — lock in your training now. ⚡️
05/26/2026
Middle School Athletes — it’s your time 💪🔥
Our ProForce Middle School Classes officially kick off June 1st! Train for speed, strength, confidence, and injury prevention in a high-energy environment built specifically for developing athletes.
📍Limited spots available
📅 Classes start 6/1
🔗 Sign up now at ProForce Training
05/13/2026
🚨 BIG NEWS 🚨
Our new and improved website is officially LIVE! 💻🔥
Now it’s easier than ever to:
✅ Book sessions
✅ Purchase memberships & packages
✅ View schedules and class info
✅ Stay connected with everything happening at ProForce
Everything you need is now all in ONE place. 🙌
Be sure to download the app for the best experience and easy access on the go!
🌐 ProForceti.com 
05/09/2026
Moms showed up and showed out this morning 💐
Thank you to everyone who joined us for our Mother’s Day Mobility Session at ProForce. Great movement, recovery, laughs, and an even better community. We appreciate all the amazing moms and families who spent their morning with us. ❤️
Happy Mother’s Day from the ProForce family! 💪
MOMS — THIS ONE’S FOR YOU 💐💪
Next Saturday we’re celebrating all the hard-working, badass moms the ProForce way.
Join us for a special mobility session designed to help you move better, feel better, and recover from everything you do day in and day out.
⏰7:30–8:45 AM
This is NOT a new class—just a chance to show appreciation and bring our community together.
✨ All current clients are welcome✨
After class, stick around for a light breakfast, coffee, and beverages ☕️🥂
You show up for everyone else every day…this one’s for YOU.
GenevaIL BataviaIL 1PercentBetter
05/01/2026
ProForce Youth Classes return June 1st—and Coach Joe is back ready to get after it 💪
We built a flexible summer schedule so athletes can stay consistent around camps, teams, and busy family schedules.
Middle School & High School Training
✔ Strength
✔ Speed
✔ Confidence
✔ Real results
📍 Training at Strikers – 1000 S Kirk, Geneva
⏰ Multiple time slots M–TH
Spots will fill fast—classes go live 2 weeks before June 1st
👉 Sign up at www.proforceti.com (Book Online)
—
And parents…we didn’t forget about you.
Our adult classes are rolling too 👊
Best community. Best workouts.
🔥 4 days/week starting at 5AM
🔥 FREE 1-week trial
Come train with us.
1% better every day, in every way.
04/14/2026
🔥 FREE WEEK TRIAL – ADULT CLASSES 🔥
Ready to level up your strength, speed, and performance? 💪
Come experience what ProForce is all about with a FREE week of adult training!
✔️ Strength & conditioning
✔️ Speed & agility
✔️ Expert coaching
✔️ All fitness levels welcome
Whether you’re getting back into it or pushing for the next level, we’ve got you covered.
DM us or sign up today to claim your free week.
Let’s get to work. 🚀
03/22/2026
Huge congratulations to on winning the USA National Championship! 🇺🇸🏆
This moment is the result of years of hard work, dedication, and relentless commitment to the process. Day in and day out, he’s shown what it means to stay focused, push through challenges, and never settle.
Proud is an understatement—well deserved and just the beginning. 💪🔥
02/23/2026
Looking for your people?
The ones who show up.
The ones who support each other.
The ones who work hard — no excuses, just effort.
That’s ProForce Adult Classes.
No ego.
No pressure to be perfect.
Just a strong community that pushes you to get better every single day.
If you’re ready to be part of something positive, challenging, and Built Different…
Join us.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
| Saturday | 7:30am - 11am |