Everyday Yoga Escape

If your mind won’t slow down…
Your body feels tight…
Or you just need a minute to breathe…

I made something for you 💚

It’s called The Everyday Reset - simple, supportive practices to help you feel better in minutes.

You can check it out at the link in the comments.

Today is the day! My new app is live! 😃

The Everyday Reset: Calm Your Mind. Restore Your Energy. Feel Better. | Feel Like Yourself Again — Even on Your Busiest, Most Overwhelming Days An App By Amy Kerman-Gutzmer — Gentle yoga teacher & energy healing practitioner with 16+ years of experience helping women feel safe in their bodies, calm an overwhelmed mind, and release tension.

I finally get to share something I’ve been quietly working on 🤍

It’s called The Everyday Reset—a simple way to come back to yourself throughout your day.

Because let’s be honest…
sometimes your mind won’t slow down,
and your body just needs a moment to soften.

This is something you can turn to right then—
whether you have a minute or a little longer.

Think of it as a little pocket of calm you can carry with you.

Launching next week ✨
I can’t wait to share it with you 🥰

Thought for today

In celebration of the new year, I’m offering a trial of my Energy Healing Yoga class for $5 with the coupon code ENERGYYOGA5 (until Feb 13).

Class is held on Thursday mornings via Zoom.

We blend yoga with gentle energy healing techniques to help you:
✨ Let go of built-up stress and tension.
✨ Boost your physical and mental health—inside and out.
✨ Balance your body's energies to encourage natural healing.

Think of it as yoga with a little extra magic! ✨

Feel free to dm any questions.

Sign up at the link below:

https://app.acuityscheduling.com/schedule.php?owner=19721063&appointmentType=16434686

I'm excited to announce my newest class, Energy Healing!

This class teaches specific exercises and techniques to work with our body's energy to help it flow more freely! Many of these exercises are great for relaxation and stress relief, and even have immune-boosting effects!

Energy healing is a holistic approach that taps into the life force energy within each of us. This energy affects how we feel physically, emotionally, and spiritually.

When our energy flows freely, we experience better health, greater joy, and a sense of balance.

I'd love for you to join me and try it for yourself (from anywhere; the class is via Zoom!). Check out my calendar for more info and to sign up: https://www.everydayyogaescape.com/yoga-calendar

Need a little help falling asleep tonight? Try one of my sleep meditations on the Aura app!

Listen to Fall Asleep With 4:8 Breathing on Aura Claim your exclusive Aura Guest Pass and listen to Fall Asleep With 4:8 Breathing

“We truly want to change how the world takes care of themselves…by providing all the knowledge our coaches and therapists provide.” Daniel Lee, co-founder of AURA

Check out this article in Forbes with the founders of the AURA Mental Wellness and Meditation app

For Greg Louganis And Millions More, Mental Wellness App Aura Health Is Assistive Technology For Happier Minds The app, available on iOS and Android, is hailed on the company’s website as "your all-in-one app for mindfulness and wellbeing" that promises to help "transform your ...