Everyday Yoga Escape

For more than 15 years, I’ve loved helping people feel a little calmer, cared for and supported through yoga ♡

And somewhere along the way, I started thinking…

What if I could box up a little bit of that feeling and send it to someone’s door?

That little idea became my brand-new business, Sending You a Hug 🩵

It’s a way to help you show up for someone you love when you can’t be there in person — with a beautiful box filled with comfort, warmth and a whole lot of love.

Hugs are officially making their way out into the world now, and I’d LOVE for my yoga friends to come along for this new adventure.

Come follow and see where all these hugs go. ♡

It’s here! My new business has just launched! 🚀

For years, my hope has been that every yoga class leaves you feeling a little calmer and a little more supported.

At some point, I found myself wishing I could box up that feeling and pass it along to others.

Meet 💗 Sending You a Hug

It’s a thoughtfully curated comfort blanket gift designed for those moments when you wish you could wrap someone in warmth, comfort, and the reminder that they’re loved.

If Everyday Yoga Escape has ever helped you feel calmer, my hope is that Sending You a Hug helps you pass that feeling on to someone else.

Because sometimes “thinking of you” deserves more than a text.

Come follow our new page and check out the site from there. 🥰

I’ve been keeping a secret…

I’ve been building a new business behind the scenes for the past year and a half (!!) - and it’s almost ready to launch!

I’d love for you to be there from the very beginning! The page is so new, you’ll be among the first to follow.

I think you’re going to LOVE it! Follow Sending You a Hug to find out more.

Any guesses to what it could be?

If your mind won’t slow down…
Your body feels tight…
Or you just need a minute to breathe…

I made something for you 💚

It’s called The Everyday Reset - simple, supportive practices to help you feel better in minutes.

You can check it out at the link in the comments.

Today is the day! My new app is live! 😃

The Everyday Reset: Calm Your Mind. Restore Your Energy. Feel Better. | Feel Like Yourself Again — Even on Your Busiest, Most Overwhelming Days An App By Amy Kerman-Gutzmer — Gentle yoga teacher & energy healing practitioner with 16+ years of experience helping women feel safe in their bodies, calm an overwhelmed mind, and release tension.

I finally get to share something I’ve been quietly working on 🤍

It’s called The Everyday Reset—a simple way to come back to yourself throughout your day.

Because let’s be honest…
sometimes your mind won’t slow down,
and your body just needs a moment to soften.

This is something you can turn to right then—
whether you have a minute or a little longer.

Think of it as a little pocket of calm you can carry with you.

Launching next week ✨
I can’t wait to share it with you 🥰