Northwestern Medicine Delnor Health & Fitness Center

Happy Independence Day! Enjoy your day with family, food, and fireworks.

Delnor Health & Fitness Center will have the following Independence Day Holiday Hours: Saturday, July 4: 7 am - 1 pm

Meet Ryann, one of our talented Fitness Specialists! 💪 Ryann is passionate about helping members reach their fitness goals, with a special focus on building muscle and getting stronger. Ready to take the next step in your fitness journey? Swing by the fitness desk or Member Services Desk to schedule your complimentary 60-minute fitness assessment with Ryann!

Recenter your mind in a guided sound bath meditation class at 2 pm. Visit the Member Services Desk.

We are thrilled to introduce Mr. Quackems to the Delnor family! Our newest mascot is here to celebrate 250 years of freedom with all of us. Don't be shy—stop by for a photo or just to say hi the next time you visit the center. We can't wait to see your pictures!

Work toward your goals by taking a complimentary health assessment.

Try our mobility and pain management workouts through Volt. Learn more: https://www.delnorhfc.com/blog/volt-virtual-pain-management-program/

Focus on mindfully breathing in a sound healing event at 11:30 am. Register at the Member Services Desk.

Red, white, and ready to celebrate! 🎆 We're marking 250 years of celebrating America with exclusive 4th of July merchandise. Swing by and pick up yours while supplies last—these won't be around for long! Our team at the Member Services Desk can't wait to see you sporting your patriotic gear.

On Monday, we're inviting all members and staff to wear your favorite country's colors and represent at the fitness center. Let's celebrate the competition together, who are you rooting for?