Healthcare designed to resolve pain, prevent injury, and allow you to confidently pursue your health
New routines are taking shape as we get into the school year and a new season - are you prioritizing fitness for yourself? Adult Performance Training is the perfect place to find your groove. Send us a message for more info! ๐ง
08/18/2026
Very grateful for our sponsors and their support for us this season! Keeping us hydrated and going strong all year long ๐ค Kombuchade Shield | Athletic & Turf Tape USA invictus7s
08/04/2026
โจ Meet us every Thursday morning for Power Yoga with Coach Sarahโจ See you at 7 am! Grab your spot on Vagaro at the link in our bio
07/27/2026
๐๐๐ก๐๐ค๐ข๐ ๐ฉ๐ค ๐ข๐ฎ ๐๐ค๐ช๐จ๐! - Louie the Sheepadoodle ๐พ Curious about our facilities? Shoot us a message and Lou can show you around ๐ We have something for everyone here and weโd love to help you find a routine that fits your needs!
| Monday | 11am - 7pm |
| Tuesday | 11am - 5pm |
| Wednesday | 11am - 7pm |
| Thursday | 11am - 7pm |
| Friday | 11am - 7pm |
| Saturday | 9am - 12pm |