08/06/2026
Somewhere along the way, we were taught to fear muscle and chase "smaller."
But muscle is one of the greatest investments you can make for your future.
So maybe the question isn't,
"What if lifting makes me bulky?"
Maybe it's,
"What is avoiding strength costing me?"
The anti-aging industry is worth billions.
One of the most powerful tools has been inside the gym this whole time.
Muscle isn't the enemy.
Frailty is.
Yeah... we said what we said. 💅
06/19/2026
🎉 Big congratulations to THREE of our Bar 10 members who spent their weekend earning their CrossFit Level 1 Trainer (CF-L1) certification! 🎉
We are proud John, Matt and Adnan. If you see them in the gym give them a fist bump! 👏👏👏
05/30/2026
☀️SUMMER SESSIONS ARE HERE! ☀️
Looking for a fun way to keep your kids active, build confidence, and make new friends this summer?
Our CrossFit Kids & Teens Summer Sessions are designed to help athletes develop strength, coordination, teamwork, and healthy habits—all while having a blast!
🔥 Age Groups:
👟 Ages 3–5
⚡ Ages 6–8
🏋️ Ages 9–14
Whether your child is brand new to fitness or already loves being active, our programs are tailored to meet them where they are.
🎉 Sibling Discount Available!
📅 Summer Session 1: June 1 – July 12
⚠️ Spots are limited and sessions fill quickly!
🔗 Click the link in our bio to register today!
05/22/2026
“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor! From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”
“Murph”
For Time:
• Run 1 Mile
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• Run 1 Mile
*Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 20-Ib vest or body armor, wear it.*
05/30/2026
05/22/2026