Brave Vira Yoga originated in Georgetown,TX.
We no longer live and operate in our original location, but yoga was made to take with you where ever you go, and now so is Brave Vira Yoga -offering online classes, workshops & trainings to fuel your practice.
09/16/2020
Mindfulness Tip:
Take a deep breath, then think about a moment when you felt joy, success or confidence; allow that feeling to fill you up (even bring a smile to your face).
Breath can be a link to your parasympathetic nervous system and calm us during a stressful moment. Recalling a positive moment helps build resilience for the next time a stressful moment creeps in.
09/10/2020
Let’s climb the mountain together. Brave Vira Yoga Teacher Training
(200hr yoga alliance certified)
Oct-Dec 2020
Clink link in bio for details and see feedback from previous graduates
cabrera
09/09/2020
Brave Vira Yoga Teacher Training Inspo A quick inspiration video for yoga teacher training!
YOGA TEACHER TRAINING
Become a 200 hour certified (Yoga Alliance) yoga teacher through Brave Vira Yoga Teacher Training
When: October 10th - December 17th
Where: Online/At Home!
Why: To develop a deeper yoga practice AND share it with others
Who: Kelsie Cabrera - Lead Trainer
Check out this video for some inspiration from some of our graduates! 👇 And reach out for more details!
https://vimeo.com/455584014/c459b3faab
09/09/2020
Resilience.
Find it in the depth of your heart or the palm of your hand... it’s all around you.
cabrera
08/26/2020
Workshops this weekend!
Fly Strong (arm balances) -Saturday 10am-12pm
Open Heart (backbends) -Sunday 10am-12pm
Both workshops are virtual and both are still open for signup on the website (link in bio)👆
cabrera
A perfect “feet treat”
Connect your feet to the earth for grounding, rock massage, ice bath.
You may be surprised by our Mother Earth’s ability to heal, but don’t take my word for it... try it for yourself!
&healing
cabrera
07/24/2020
You are stronger than you know!
Maybe Brave Vira Yoga Teacher Training can help you dig in and find that whole new level of strength.
October - December 2020
&gratitude
cabrera
07/23/2020
Did you know...
there are some great updates to the website - https://www.bravevirayoga.com
AND we have another opportunity for Yoga Teacher Training later this year!!
- comment below or message for more YTT details!
BRAVE VIRA YOGA | KELSIE CABRERA About Me, Kelsie & My Brave Vira Journey Athlete, Military Veteran, Yoga Student & Teacher, Founder of Brave Vira Yoga
07/19/2020
Congratulations Brave Teachers!
After 200 hours over seven weeks, you’ve studied hard, pushed the limited of heart & mind, and you’ve stepped onto this new path of yoga teaching!
It’s an honor to have shared this time with you, and we look forward to all of the wonderful gifts you have to share with the yoga community!
cabrera
hoy72
@ San Gabriel Park