CrossFit Unlocked

CrossFit Unlocked Community first. Train hard. Grow together. More than a gym 🏋️ Your gym, your people. CrossFit is more than just an effective way to workout and get in shape.

It is a way of living life to be your best. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle.

We love yoga night at CrossFit Unlocked! 🧘‍♀️✨A huge thank you to Alyssa for leading such an incredible, restoring class...
09/09/2026

We love yoga night at CrossFit Unlocked! 🧘‍♀️✨

A huge thank you to Alyssa for leading such an incredible, restoring class.

While we love pushing our limits, chasing PRs, and sweating through intense metcons, true functional fitness requires balance. That is where yoga night comes in. Taking the time to slow down, stretch, and focus on our breathing is the ultimate secret weapon for longevity, mobility, and injury prevention.

During this session, Alyssa guided us through active recovery movements, deep hip openers, and mobility flows (as you can see in these shots) designed to directly combat the physical demands of heavy lifting. By prioritizing alignment and flexibility, we are not just recovering, we are setting ourselves up to move better, squat deeper, and stay healthy for the long haul.

No ego, just a room full of people showing up for their bodies and supporting each other through every stretch.

Did you join us for yoga? Let us know your favorite stretch or how your body is feeling today in the comments!

Link in Bio 🔗 💻 ✍️
09/08/2026

Link in Bio 🔗 💻 ✍️

Monday is serving up some high-energy intervals programmed by Coach Brian. We are hitting barbell snatches, burpees, and...
09/07/2026

Monday is serving up some high-energy intervals programmed by Coach Brian.

We are hitting barbell snatches, burpees, and the Echo Bike. This session is designed to test your engine, but as always, every single movement is 100% scalable to meet you exactly where you are today.

The full workout details will be revealed on the whiteboard when you roll in.

Who is kicking off the week with us?

09/04/2026

Different ages, different goals, same effort. 🏋️‍♂️

We prioritize functional movements like the deadlift because they build strength for everyday life.

Come move with us. ✨

Brian Deleon
09/04/2026

Brian Deleon

Real, lasting fitness isn't about being perfect every single day. It's about the simple, powerful habit of showing up, p...
09/03/2026

Real, lasting fitness isn't about being perfect every single day. It's about the simple, powerful habit of showing up, putting in the work, and supporting the community around you.

Huge congratulations to Taylor, who took the top spot in July with an incredible 25 sessions on the board. That is pure dedication to long-term strength and health.

Join us in celebrating our July Consistency Club earners!

Whether you scaled your movements, worked through active recovery, or pushed your limits, every single session counts.

Drop a comment to congratulate this crew, and let us know: how many sessions are you aiming for this month?

Re-Test Week is officially here, and we are kicking things off with some heavy strength. Today you have 25 to 30 minutes...
08/31/2026

Re-Test Week is officially here, and we are kicking things off with some heavy strength.

Today you have 25 to 30 minutes to find a new 1-rep max Back Squat or Strict Press.

A few keys for today:
• Respect the ramp-up. Those early warm-up sets build the baseline mechanics and prep your nervous system for the heavier load.
• Move with control. A heavy lift is only a win if it is a safe, high-quality lift. Keep your chest up and core braced.
• If a new PR is not there today, hitting a heavy, clean single or matching your current PR is still a massive success.

Once the lifting is done, we are flushing it out on the Echo Bikes. Pace that first 3,000m steady so you have the gas left to sprint the final 1,000m after your 1-minute rest.

Which lift are you testing today? Let us know in the comments!

Lidy’s Power Abs class in action. Core strength is the foundation for almost every movement we do in the gym, and these ...
08/26/2026

Lidy’s Power Abs class in action. Core strength is the foundation for almost every movement we do in the gym, and these sessions are designed to build that stability through functional work.

Join us for the next one and see the difference a strong core makes. ⚡️

Monday’s mission: Precision and grit.We’re starting with 10 minutes of Sn**ch Technique work, focusing on the Muscle Sn*...
08/24/2026

Monday’s mission: Precision and grit.

We’re starting with 10 minutes of Sn**ch Technique work, focusing on the Muscle Sn**ch, Tall Sn**ch, and Hang positions to sharpen your mechanics.

Then, we test your engine with a "Death By" Metcon: Sn**ches and Bar-Facing Burpees. The reps climb every minute—stay smooth to stay in the game.

🏋️ Rx: 95/65
⏹️ Round Cap: 15

See you on the floor, Sussex County!

**chTechnique

08/21/2026

Strength needs mobility. ⚖️

Our athletic yoga flows are designed to help you restore range of motion, speed up recovery, and keep you moving pain-free.

Join us for the next flow!

Address

22326 Gravel Hill Rd
Georgetown, DE
19947

Opening Hours

Monday 8am - 9am
4:30pm - 7:30pm
Tuesday 5:15am - 6:15am
12pm - 7pm
Wednesday 8am - 9am
4pm - 6:30pm
Thursday 5:15am - 6:15am
12pm - 6:30pm
Friday 8am - 9am
4:30pm - 6:30pm
Saturday 8am - 11:15am

Telephone

+13027459412

Website

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