Georgetown Warrior Krav Maga

Georgetown Warrior Krav Maga

Share

Krav Maga is a highly evolved system of combat, located Georgetown, TX Krav Maga is a highly evolved system of combat.

Warrior Krav Maga, known as "contact combat" in Hebrew, is the official self-defense and fighting system used by the Israel Defense Forces, Israeli Police, militaries, anti-terrorism units, and numerous law enforcement agencies worldwide. Developed and continually enhanced during years of conflict, Krav Maga emphasizes easy-to-learn techniques that have been battle-tested in real life confrontatio

Mobile uploads 05/19/2015
05/04/2015

Be ready for tonight! Fighting with an injury.

03/27/2015

Krav tomorrow 9am

Mobile uploads 03/17/2015

Welcome Mr Harner and Mr Munoz

03/14/2015

9am Krav Maga today

03/05/2015

Krav Warmup with Fit Test!

03/03/2015

CHART GUIDE FOR MAXIMUM HEART RATE

Exercising too hard or not hard enough can be ineffective. For best results, determine your maximum heart rate range by subtracting your age from 220: **220- (your age) = (maximum heart rate)

If your goal is FAT LOSS, use the following formula to determine your training zone: **(maximum heart rate) x 60% = Lower limit **(maximum heart rate) x 75% = Upper limit

If your goal is CARDIO- RESPIRATORY FITNESS, your effective training zone will be higher. Use the following formula to determine your training zone: **(maximum heart rate) x 75% = Lower limit **(maximum heart rate) x 85% = Upper limit EXAMPLE: Age 35 (220- 35 = 185) FAT LOSS TRAINING: 185 x .60 =111 beats/min. (lower limit) 185 x .75 =139 beats/min. (upper limit) CARDIO- RESPIRATORY TRAINING: 185 x .75 =139 beats/min. (lower limit) 185 x .85 =157 beats/min. (upper limit)

Mobile uploads 02/26/2015

Two NEW Krav Maga Orange Belts!

Want your business to be the top-listed Gym/sports Facility in Georgetown?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


3803 Williams Drive
Georgetown, TX
78628

Opening Hours

Tuesday 8:15pm - 9pm
Thursday 8:15pm - 9pm