05/19/2015
Georgetown Warrior Krav Maga
Krav Maga is a highly evolved system of combat, located Georgetown, TX Krav Maga is a highly evolved system of combat.
Warrior Krav Maga, known as "contact combat" in Hebrew, is the official self-defense and fighting system used by the Israel Defense Forces, Israeli Police, militaries, anti-terrorism units, and numerous law enforcement agencies worldwide. Developed and continually enhanced during years of conflict, Krav Maga emphasizes easy-to-learn techniques that have been battle-tested in real life confrontatio
05/19/2015
Be ready for tonight! Fighting with an injury.
Krav tomorrow 9am
03/17/2015
Welcome Mr Harner and Mr Munoz
9am Krav Maga today
Krav Warmup with Fit Test!
CHART GUIDE FOR MAXIMUM HEART RATE
Exercising too hard or not hard enough can be ineffective. For best results, determine your maximum heart rate range by subtracting your age from 220: **220- (your age) = (maximum heart rate)
If your goal is FAT LOSS, use the following formula to determine your training zone: **(maximum heart rate) x 60% = Lower limit **(maximum heart rate) x 75% = Upper limit
If your goal is CARDIO- RESPIRATORY FITNESS, your effective training zone will be higher. Use the following formula to determine your training zone: **(maximum heart rate) x 75% = Lower limit **(maximum heart rate) x 85% = Upper limit EXAMPLE: Age 35 (220- 35 = 185) FAT LOSS TRAINING: 185 x .60 =111 beats/min. (lower limit) 185 x .75 =139 beats/min. (upper limit) CARDIO- RESPIRATORY TRAINING: 185 x .75 =139 beats/min. (lower limit) 185 x .85 =157 beats/min. (upper limit)
02/26/2015
Two NEW Krav Maga Orange Belts!
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Location
Category
Telephone
Address
3803 Williams Drive
Georgetown, TX
78628
Opening Hours
| Tuesday | 8:15pm - 9pm |
| Thursday | 8:15pm - 9pm |