ROOT - Seattle Strength Training and Physical Therapy

ROOT - Seattle Strength Training and Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ROOT - Seattle Strength Training and Physical Therapy, Gym/Physical Fitness Center, 6332 6TH Avenue S, Georgetown, WA.

Root Strength is a strength training facility in Georgetown, Seattle, offering personalized strength training and an on-site physical therapy clinic, serving the greater Seattle area.

09/19/2026

..

09/18/2026

Are you here from our last update video??⏮️🙌

⬇️

Your first session is just one click away, link in bio and we’ll see you in🔗📲

📍 Root Physical Therapy & Strength Gym — 6332 6th Ave S
Unit A Seattle, WA 98108 United States

📑As a physical therapy clinic this is not a one-size-fits-all protocol. We match to your goals and functional demands — Manual therapy, therapeutic exercise, and progressive loading.

✨What we offer:

🩺On-site Physical Therapy - because staying strong means staying healthy

🏋️ 1-on-1 Personal Training - custom plans, real accountability

🔥Group Fitness Classes — sweat, laugh, and grow stronger together

Strong is built here - one rep, one class, one small win at a time. Come find your people. 🫶

🗓️Classes: Monday - Friday from 6am - 5pm

seattle

09/17/2026

We want you to come in and join the community🏋️.

✨What we offer:

🏋️ 1-on-1 Personal Training - custom plans, real accountability

🔥Group Fitness Classes — sweat, laugh, and grow stronger together

🩺On-site Physical Therapy - because staying strong means staying healthy

Strong is built here - one rep, one class, one small win at a time. Come find your people. 🫶

🗓️Classes on Monday - Friday from 6am - 5pm

📍Visit our website, link in bio🔗

09/12/2026

You don’t need to know where to start. You just need to start. Walk in, tell us where you’re at, and we’ll take it from there — coaching, community, and a plan built for exactly where you are. 🌱 Seattle’s strength training gym for beginners and lifters alike.

Your first session is just one click away, link in bio and we’ll see you in🔗📲

📍 Root Strength Gym — 6332 6th Ave S
Unit A Seattle, WA 98108 United States

✨What we offer:

🏋️ 1-on-1 Personal Training - custom plans, real accountability

🔥Group Fitness Classes — sweat, laugh, and grow stronger together

🩺On-site Physical Therapy - because staying strong means staying healthy

Strong is built here - one rep, one class, one small win at a time. Come find your people. 🫶

🗓️Classes: Monday - Friday from 6am - 5pm

Looking for a strength-focused gym in Seattle that actually delivers results?At Root Strength in Georgetown, we run stru...
08/11/2026

Looking for a strength-focused gym in Seattle that actually delivers results?

At Root Strength in Georgetown, we run structured class programs built around strength training, functional fitness, and conditioning — with coaching that explains the why behind every movement. Whether you’re new to the barbell, training for Muay Thai, prepping for HYROX, or just want to get stronger and more capable, there’s a class for you.
All levels welcome. Real coaching. Real community. On-site physical therapy support.

Come try a class and feel the difference.
📍 Georgetown, Seattle

Link in bio to book or learn more.

07/18/2026

Hyrox 2026 event was a highlight of this year for us, thank you to everyone who showed up and participated (espcially the ones on the sidelines cheering on ! ). This was an intro into what a real hyrox event is like and we wanted our members and non members to get a feel for it. Here’s the full rundown of what a HYROX is:

HYROX is often described as the “Marathon of Fitness” because it bridges the gap between traditional endurance running and gym-based functional strength.

This fitness event combines 8 rounds of 1 km running with 8 distinct functional workout stations. The event demands a blend of cardiovascular endurance, muscular strength, and pacing to manage fatigue throughout the event.

The specific workouts and movements are completed in this exact order:
1 km Run

SkiErg (1000m): Simulates cross-country skiing, testing upper-body and core endurance by pulling a weighted cable downward.

1 km Run

Sled Push (50m): Participants push a heavy metal sled across an indoor turf. This station tests leg and core power. (Weights vary by division, e.g., 152 kg total for the Men’s Open).

1 km Run

Sled Pull (50m): Participants pull the sled backward using a rope using a hand-over-hand, seated or squatting motion.

1 km Run

Burpee Broad Jumps (80m): A grueling combination of a standard burpee (chest touching the floor) and a forward jumping motion.

1 km Run

Rowing (1000m): Uses a standard Concept2 rowing machine, engaging the entire posterior chain.

1 km Run

Farmer’s Carry (200m): Participants carry two heavy kettlebells (e.g., 2×24 kg for Men’s Open) over a set distance to challenge grip strength and posture.

1 km Run

Sandbag Lunges (100m): Walking lunges while holding a sandbag on the shoulders or back, testing balance and lower-body endurance.

1 km Run

Wall Balls (100 reps): A finisher movement involving a deep squat into a throw, propelling a medicine ball (e.g., 6 kg for Women, 9 kg for Men) against an overhead target.

Join us for our next event link in bio🔗

Powerlifting competition coming this fall!! 👉Start training now in our Strength class, personal training or purchase a t...
07/15/2026

Powerlifting competition coming this fall!!
👉Start training now in our Strength class, personal training or purchase a training program!
👉ALL levels welcome- all are invited to compete💪
👉Stay tuned for more details!

Our first training club competition! A soft opening between Hyrox and 💪🏅 Sign up ...
06/22/2026

Our first training club competition! A soft opening between Hyrox and 💪🏅 Sign up today online- link in bio! $30.00 for non-members

Address

6332 6TH Avenue S
Georgetown, WA
98108

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 8am - 11:30pm
Sunday 9:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when ROOT - Seattle Strength Training and Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category