Spiral of Life Homestead & Wellness

Spiral of Life Homestead & Wellness Spiral of Life Homestead & Wellness embodies the journey to tranquility through movement, breath, and holistic health. Follow us on our journey!

As well as showing others the power of self-sustainability through modern homesteading. Spiral of Life Wellness was founded to highlight the significance of reconnecting with oneself, both physically and mentally. Yoga has personally helped me surmount numerous challenges. My goal is to impart this passion and understanding, aiding others in discovering serenity and tranquility amidst chaos through movement, breath, and meditation.

The cuteness is a facade for the mischief within🤣
09/22/2026

The cuteness is a facade for the mischief within🤣

Happy monday everyone! I have some thoughts I’d like to share!🌀🧘🏻‍♀️💜Yoga is not inherently about self-improvement; it's...
09/21/2026

Happy monday everyone! I have some thoughts I’d like to share!🌀🧘🏻‍♀️💜

Yoga is not inherently about self-improvement; it's about self-acceptance. It’s also not necessarily about building muscle, or flexibility. Those are both great goals to have in mind on your yoga journey. However, yoga is the practice of learning to meet yourself exactly as you are.

In practicing yoga, we create space to quiet the mind through the asanas, the physical practice. In doing so, we uncover the meaning behind our thoughts and emotions and through this, we learn that we are not truly our thoughts or emotions. We are the awareness behind them.

You may find through connecting with your breath that suddenly, you are fully and completely engaged with the present moment. In today’s world of social media, distractions, and business; I believe that finding the time to connect with your breath, yourself, and the present moment is one of the most powerful ways to reconnect with life itself. We spend so much time worrying about the next phase of life, or maybe even how we’ll make it through this next week. But learning to breathe, to find peace in the now, learning more about ourselves, and meeting ourselves exactly as we are without fear, judgment, or doubt has more power than many of us, including myself realize.

Take this as your sign to find a quiet moment to yourself to reconnect with your breath. Breathe deeply in through your nose. Notice how this makes you feel and as you exhale, release any tension, worry, or stress. Repeat this as many times as you need to until you feel a sense of calm wash over you. Let your thoughts pass by without judgment or engagement and simply notice the feelings in your body and the present moment before you.

I believe in you, you are a magnificent human being navigating through life just like the rest of us. Thank you for being here!💜🌀🧘🏻‍♀️😊

09/19/2026

There will not be a class this morning Sat Sep 19th. But I will see everyone tomorrow at 9am for Yoga at The Park!

09/17/2026

If you plan on attending a yoga class this Saturday or Sunday, please make sure you reserve your spot!😊 Check the comments for more info!

Pasteurizing milk! We pasteurize our milk to kill any unwanted bacteria, and to preserve it for longer! Some consume raw...
09/13/2026

Pasteurizing milk! We pasteurize our milk to kill any unwanted bacteria, and to preserve it for longer!

Some consume raw milk for various reasons, but our goal is to replace cow milk with something easier to digest! Heating milk briefly does not cause significant damage to the whey, proteins, and other nutrients in the milk. So we’d rather have peace of mind that we don’t have any major bacteria floating around in there, and definitely love that it lasts a while longer too!

No hate to anyone that consumes raw milk! Pasteurized milk is just our preference😊

So far we are at 3.5 gallons in the freezer!😁🐐🥛

09/13/2026

HUGE thank you to everyone that showed up to support me at yoga today! I wish I would have taken a picture! I loved seeing some familiar faces and meeting new people. Join me next weekend to continue our yoga journey!🌀🧘🏻‍♀️

We’re getting about a half gallon of goat milk a day!Some of it we’re using now, and some we’re freezing to use in the o...
09/05/2026

We’re getting about a half gallon of goat milk a day!
Some of it we’re using now, and some we’re freezing to use in the off season! 🥛

Shane and I are both lactose intolerant, and have no problem digesting it! While goat milk still has lactose(about 1-2% less than cows milk), it primarily contains the A2 beta casein protein which means when it breaks down in your stomach it produces little to none of the BCM-7 peptide that causes stomach upset in some people. It also moves through your stomach faster, produces a gentler curd, and has smaller fat globules than cows milk making it more digestible! Nutritionally they are about the same, but if you have a mild dairy intolerance, I recommend giving goat milk a try!

Stay tuned for when we begin making cheese, yogurt, lotion, soap, and more!!🌀😁🐐🧀

Address

Gerald, MO
63037

Telephone

+15732391679

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