Starting Strength Memphis

09/03/2026

For the back squat, most people have been taught to look straight ahead, or worse, up at the ceiling.

When you look up it becomes much harder to lean over enough. The result is a squat that's less efficient and often puts more stress on the knees.

A good back squat requires the hips to move back and the torso to lean forward

This puts the muscles of the hips, legs, and back in the best position to move the weight.

Instead of tracking people walking around the gym or watching yourself in a mirror, your eyes stay fixed on one distraction-free point.

That stable focal point keeps helps keep you balanced over the middle of the foot from the first rep to the last.

Try it for yourself.

Before you squat, pick a spot on the floor about 3 to 5 feet in front of you.

Keep your eyes locked on it through the entire rep.

It's one of the first things we teach every new Member, because it's a simple change that immediately improves position and balance.

08/29/2026

Ask ten people what it means to get in shape and you'll get ten different answers.

Lose weight. More energy. Look better in their clothes. Less pain. Keep up with the kids and stay capable as they get older.

The problem is that most people assume each goal needs its own program, so they bounce from one to the next looking for the perfect answer.

Nearly all of those programs end up being about burning calories, because sweat and exhaustion feel productive. The harder a workout feels, the more it's assumed it must be working.

But you can spend years doing this and never get the result you were after.

Getting in shape is not defined by calories burned during a workout.

It's defined by what your body becomes as a result of those workouts.

Healthier, more capable, more athletic, more resilient, better looking.

Strength is the one physical quality supports every one of those.

Weakness is usually the limiting factor behind poor function, performance, and physique.

04/28/2026

Our Strength Foundations program is built for people who want to feel strong, capable, and independent again.

We start with 1-on-1 coaching so you can learn safely and confidently.
Then you train in small groups (max 8):

✔ No chaos or crowded gyms
✔ A coach guiding you every session
✔ A simple, structured plan

This isn’t random exercise
This is how you stay independent for the long run

For Mother’s Day, we’re offering 𝟮𝟬% 𝗼𝗳𝗳.
Get the intro + your first month $𝟰𝟰𝟬 - Normally $550

We keep our sessions small and we’re almost full

Follow the link to this and other offers
https://store.startingstrengthgyms.com/collections/gift-cards?utm_source=crm&utm_medium=email&utm_campaign=mdfd26

04/23/2026

Congrats to Jamie and Lauren for earning their spots in the 400 Club!
Thank you for showing up and putting in the work.
You've earned every pound.
Onward to 500!

04/20/2026

You spend a lot of time taking care of everyone else

This is a chance to take care of you

If you’ve been thinking about getting stronger, having more energy, or just feeling better in your body, this is a simple place to start

Our Strength Foundations program is designed to remove the guesswork and uncertainty:

Start with a 1-on-1 Intro Session

Then train in a small, coached group session 3x week

• No crowded gyms
• No confusion
• Just a clear plan and support every step of the way

For Mother’s Day, we’re offering 20% off

First month: $440

14 Spots available before we are full

FOLLOW THE LINK TO PURCHASE
https://store.startingstrengthgyms.com/collections/gift-cards

Starting Strength Gyms - Group Personal Training for Less Than $30/session - Every rep, every set, professionally coached

03/08/2026

The squat will have an immediate and profound impact on your body at any age

But especially as you grow older.

It not only builds strength across your entire body

It simultaneously improves flexibility and balance

Giving you back your quality of life, confidence and independance.

03/07/2026

Arthritis doesn't have to stop you from getting strong

In fact, strength training can reduce symptoms caused by arthitis.

We can teach you how to move your body in a way that reduces pain and allows you to get strong

So you can get back to living the life you want to live.

03/06/2026

It's normal to lose muscle mass as you age

But that doesn't mean it's okay

Or that there's nothing you can do about it

There is a proven way to fight the decline of aging

Starting Strength Gyms are uniquely qualified to meet you where you are

We've helped people all over the country regain their quality of life and age on their terms

03/04/2026

There are a lot of men who dream of being bigger and stronger

Yet, for all their efforts they struggle to make the dream a reality

We understand this situation

A lot of our Coach's have lived it

They overcame the obstacle and have helped many men do the same

You can become the version of yourself you want to be

You can build the strength, body and confidence you want

Using classical barbell training just like the big strong men of the past

And you can be guided every step of the way

02/19/2026

After working the night shift, we're sure Daniel would rather just go home and get into bed.

Instead, he comes straight from the hospital and trains in his scrubs.