Starting Strength Memphis

The squat will have an immediate and profound impact on your body at any age

But especially as you grow older.

It not only builds strength across your entire body

It simultaneously improves flexibility and balance

Giving you back your quality of life, confidence and independance.

Arthritis doesn't have to stop you from getting strong

In fact, strength training can reduce symptoms caused by arthitis.

We can teach you how to move your body in a way that reduces pain and allows you to get strong

So you can get back to living the life you want to live.

It's normal to lose muscle mass as you age

But that doesn't mean it's okay

Or that there's nothing you can do about it

There is a proven way to fight the decline of aging

Starting Strength Gyms are uniquely qualified to meet you where you are

We've helped people all over the country regain their quality of life and age on their terms

There are a lot of men who dream of being bigger and stronger

Yet, for all their efforts they struggle to make the dream a reality

We understand this situation

A lot of our Coach's have lived it

They overcame the obstacle and have helped many men do the same

You can become the version of yourself you want to be

You can build the strength, body and confidence you want

Using classical barbell training just like the big strong men of the past

And you can be guided every step of the way

After working the night shift, we're sure Daniel would rather just go home and get into bed.

Instead, he comes straight from the hospital and trains in his scrubs.

You get to decide how you age

You can choose to join the growing number of people who regaining year of lost function

Barbell training is the most simple and effective medicine we have against aging.

It’s never too late to improve your bones density.

And a 7% increase is actually pretty normal, not rare.

We’re grateful to for sharing her parents journey.

If you’re worried about brittle bones impacting your quality of life, come pay us a visit.