Starting Strength Memphis

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Starting Strength Memphis It's frustrating to workout and not get the results you've earned.

Starting Strength Gyms uses a proven method that guarantees results, so you can workout with confidence and live a better life.

10/25/2026

Charlie Hogan reached his long-time goal of a 200-pound overhead press.
Way to go, Charlie! 225 will be yours in time.

10/23/2026

Congrats to on crushing the 300 lb. deadlift milestone.
And then a week later, the 315 lb. milestone.
AND earning her spot in the 600 lb. Club
Thank you for being so dedicated and keeping the guys in check.

P.S. We're still waiting for all this heavy lifting to make her bulky.

Nearly 300-pounds added across all of Tommy's lifts.Great job, Tommy! Keep it up.Imagine what you can accomplish in just...
10/22/2026

Nearly 300-pounds added across all of Tommy's lifts.

Great job, Tommy! Keep it up.

Imagine what you can accomplish in just 10 weeks.

Message us if you want to get the strongest you've ever been.
We'll have a no-commitment chat about your goals and how we can help.

10/20/2026

Great job Zach, on your 30-pound deadlift PR!

Adding a chain to chin-ups instantly raises the cool factor.The scowl helps too.
10/14/2026

Adding a chain to chin-ups instantly raises the cool factor.

The scowl helps too.

09/29/2026

Welcome to the 1-Plate Bench Club, Brook Christenbury!

09/25/2026

Congratulations to Jamie Flowers on her 100 pound bench press! And making it look easy. There are more PRs to come.

What our Members say about training at Starting Strength Memphis.Thank you, Carney.
09/23/2026

What our Members say about training at Starting Strength Memphis.

Thank you, Carney.

09/18/2026

And this is why we call him "The Great Guffin."

For the back squat, most people have been taught to look straight ahead, or worse, up at the ceiling.When you look up it...
09/03/2026

For the back squat, most people have been taught to look straight ahead, or worse, up at the ceiling.

When you look up it becomes much harder to lean over enough. The result is a squat that's less efficient and often puts more stress on the knees.

A good back squat requires the hips to move back and the torso to lean forward

This puts the muscles of the hips, legs, and back in the best position to move the weight.

Instead of tracking people walking around the gym or watching yourself in a mirror, your eyes stay fixed on one distraction-free point.

That stable focal point keeps helps keep you balanced over the middle of the foot from the first rep to the last.

Try it for yourself.

Before you squat, pick a spot on the floor about 3 to 5 feet in front of you.

Keep your eyes locked on it through the entire rep.

It's one of the first things we teach every new Member, because it's a simple change that immediately improves position and balance.

Address

7850 Poplar Avenue, Suite 50-28
Germantown, TN
38138

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 7am - 11:30am

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