Memphis Tai Chi for you 365 days

Tai Chi is a type of low-impact, weight-bearing, and aerobic -- yet relaxing -- exercise. It began as a martial art.

As it developed, it took on the purpose of enhancing physical and mental health. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing, and meditation. The meditation is sometimes called "moving meditation." Some people believe that tai chi improves the flow of energy through the body, leading to better wellness and a wide range of potential benefits. Those bene  ...