Yoga with Amy

Yummy Yoga Assists workshop coming next month! Come try out this two hour session with me to understand how you can go deeper in your postures with the power of touch.

We will do some Sun Sals to warm up and then go into seated postures of Ashtanga Vinyasa to relax deepen the poses.

Come see what might be open to you in your body.

We are excited to see our Ashtanga classes growing here in the Midsouth, and to hear more and more students asking to learn “what’s next”?
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In the west, we are introduced to yoga through asana practice, but as the dedicated student begins to see, there is so much more to yoga practice than just making physical shapes. Pranayama practice, meditation and embracing the personal and communal ethical practices of yoga are indeed “what’s next” for the student seeking more.
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And then there are the peace mantras, which Manju Jois calls “yoga for the throat”. Try it and feel the vibrations saturate your cells. Manju’s Shantih Mantra recordings are available on Spotify, and Manju and Greg’s book on Amazon contains all the chants as well, so you can read the words, listen and chant along with Manju. 🔗 in bio
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New blog post on our website has the opening & closing chants there for you. Enjoy.

Yoga in the Grove is back! Join me for a free class May 27 at 5:30pm. Bring a friend and enjoy a hot vinyasa flow practice. This will be outside at the Germantown Performing Arts Center Grove. You’ll need your mat and water. See you there!

Michele and I are always excited to facilitate YTT at mind/body Haus.

In preparation for bringing Greg Tebb to town this weekend, I will have my Thursday classes subbed. I’ll see you yogis next week. There is still space for his workshops at MindBody Haus in midtown. Go to the mindbody app to register or message me.

Thank you Michele and Tracie for subbing for me this week. Day one w Greg and Manju and Sathu starts today! Bonus: I get to experience this trip with my best friend that got me into my very first yoga class 20 years ago!

10:30 am at the GAC is cancelled due to weather. Stay warm my friends. I’ll post soon regarding the 6:30 pm.

POSTPONED! We will reschedule this workshop soon.

Curious about yoga? Join me and the fabulous Michele Mallory for this workshop in February at Better Bodies Yoga

Come learn what Ashtanga Yoga is all about and take your practice deeper in the new year. You’ll learn a little history, a little philosophy and a lot of fun, new postures to build strength and flexibility. All levels are welcome - beginner to experienced. Bring a yoga mat, a journal and a curious spirit!

Ashtanga 101 Workshop
Sat Feb 22, 10-3 (includes 1-hr break)
$45 early 🐦 discount through 2/8

In just a few weeks I’ll be back…

I enjoy the annual trip to so cal so much. This year included Sathu assisting. Added concert in DelMar (Trevor Hall) and getting to watch students explore their strength in practice. Can’t wait til March.

Going back to Southern Cali with a great group of students next week to study and learn and explore. I can’t wait!