Wife, Mom of 2, Personal and Group Trainer, athlete, marathon runner and owner of JU Fitness Loft. Join me on my journey through fitness and start yours!
6:15am Warm Flow Yoga-9:15am Total Body Burn-3:30/4/4:30pm Mini Workouts
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
6:15am Warm Flow Yoga-9:15am Total Body Burn-3:30/4/4:30pm Mini Workouts
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
5:45am Power Barre-9:15am Beginner TRX-4:00pm Hot Power Yoga
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
5:45am Power Barre-9:15am Beginner TRX-4:00pm Hot Power Yoga
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
6:15am Sunrise Yoga-9:15am U-Fit-4pm Cardio TRX-6pm Cardio TRX
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
6:15am Sunrise Yoga-9:15am U-Fit-4pm Cardio TRX-6pm Cardio TRX
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
5:45am Cardio Core Burn-9:15am Power Barre-4:00pm Core Strength & Flexibility
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
5:45am Cardio Core Burn-9:15am Power Barre-4:00pm Core Strength & Flexibility
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
A short recovery run ๐โโ๏ธ today, the snow โ๏ธ was beautiful! Get outdoors and be active! #trailrun #trailrunning #running #run #trailrunner #trail #runner #runners #instarunners #instarun #runhappy #instarunner #training #runnersofinstagram #ultratrail #fitness #runningmotivation #marathon #trailrunners #ultrarunning #nature #corridaderua #corrida #runnersworld #corridademontanha #trailrunninglife #runtoinspire #happyrunner #jufitnessloft
6:15am Beginner TRX-9:15am Body Recovery & Stretch-4pm U-Fit-6pm Total Body Burn
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
Get your workout scheduled!
6:15am Beginner TRX-9:15am Body Recovery & Stretch-4pm U-Fit-6pm Total Body Burn
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
Good Morning Sunday!
#jufitnessloft #motivation #inspire #instafit #fitness #fit #strong #goodvibes #healthylife #happylife #fitlife #crosstrain #workout #fitnessmotivation #fitfam #sport #love #healthy #gymlife #personaltrainer #exercise #muscle #weekend #gymmotivation #yoga #wellness #fitforlife #fitjourney #stayfit #fitnessguru
Family bedtime yoga!
#jufitnessloft #motivation #inspire #instafit #fitness #fit #strong #goodvibes #healthylife #happylife #fitlife #yoga #workout #fitnessmotivation #fitfam #sport #love #healthy #bedtime #personaltrainer #exercise #sleep #weekend #gymmotivation #yoga #wellness #fitforlife #fitjourney #family #fitnessguru
Itโs a great ๐ feeling when your body feels good and gear feels good ๐ no wind ๐ฌ this morning but still 18 degrees out๐ฅถ! In full training mode for 50k in May! #jufitnessloft #ultrarunning #trailrunning #running #run #runner #ultrarunner #trailrunner #runnersofinstagram #instarunners #trailrun #trail #runningmotivation #runhappy #ultratrail #training #marathon #runners #mountainrunning #ultra #fitness #ultramarathon #garmin #runnerscommunity #instarun #instarunner #marathontraining #runnersworld #mountains #runningcommunity
FRESH~FRESH~FRESH! Nothing fancy just fresh food~fruits~veggies~nuts!
#jufitnessloft #nutrtion #fitness #healthy #health #healthylifestyle #fitnessmotivation #motivation #love #healthyfood #personaltrainer #diet #lifestyle #eatclean #nutrition #workout #training #food #healthyliving #coach #gym #weightloss #fitfam #bodybuilding #cleaneating #fit #follow #nutrion #bhfyp
I will sum up January with PROGRESS! So proud of all my clients in January, so so much dedication, transformation, and I can't say enough about my clients (MEN AND WOMEN) how amazing! I know there were times you wanted to slow down, give up, and stop~but you pushed and pushed and there's more to come!
#jufitnessloft #motivation #inspire #instafit #fitness #fit #strong #goodvibes #healthylife #happylife #fitlife #crosstrain #workout #fitnessmotivation #fitfam #sport #love #healthy #gymlife #personaltrainer #exercise #muscle #weekend #gymmotivation #yoga #wellness #fitforlife #fitjourney #stayfit #fitnessguru
6:15am Body Recovery & Stretch-9am Cardio Core Burn-3:30/4/4:30pm Mini Workouts
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
6:15am Body Recovery & Stretch-9am Cardio Core Burn-3:30/4/4:30pm Mini Workouts
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
5:45am Core Strength & Flex-10:15am U-Fit-4:00pm Hot Power Yoga
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
5:45am Core Strength & Flex-10:15am U-Fit-4:00pm Hot Power Yoga
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
6:15am Sunrise Yoga-10:15am Beginner TRX-4pm Cardio TRX-6pm Cardio TRX
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
6:15am Sunrise Yoga-10:15am Beginner TRX-4pm Cardio TRX-6pm Cardio TRX
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
Barre is at 5pm not 5:30
*Notice a time change for 4pm class moved to 5:30pm
5:45am Total Body Burn-10:15am Core Strength & Flexibility-5:30pm Power Barre
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
*Notice a time change for 4pm class moved to 5:30pm
5:45am Total Body Burn-10:15am Core Strength & Flexibility-5:30pm Power Barre
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
Oh yay! ๐ 10 miles on a Monday feels great ๐ nice snow โ๏ธ covered trails with a waffle ๐ฏ ๐ ๐ง and gel to keep me moving! #ultrarunning #trailrunning #running #run #runner #ultrarunner #trailrunner #runnersofinstagram #instarunners #trailrun #trail #runningmotivation #runhappy #ultratrail #training #marathon #runners #mountainrunning #ultra #fitness #ultramarathon #hshive #runnerscommunity #instarun #instarunner #marathontraining #runnersworld #honeystinger #runningcommunity #jufitnessloft
6:15am U-Fit-4pm Beginner TRX-6pm Cardio Core Burn
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
6:15am U-Fit-4pm Beginner TRX-6pm Cardio Core Burn
#jufitnessloft #fitness #gym #workout #fitnessmotivation #fit #motivation #yoga #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #fitjourney #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
#weekendworkout #fitness #workout #weekendvibes #weekend #fitnessmotivation #fitfam #homeworkout #workoutmotivation #motivation #weekendmood #fitnessjourney #gym #cardio #fit #exercise #personaltrainer #fitlife #training #jufitnessloft #strong #weekendwarrior #sunday#instafit #fullbodyworkout #health #workoutroutine #abs #bhfyp
Pick one from the top to drop and pick one from the bottom to add!
#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #jufitnessloft #motivation #workout #gym #fit #wellness #food #lifestyle #fitnessmotivation #healthyliving #motivation #healthyeating #fitfam #saturdayvibes #protein #training #exercise #nutritionist #eatclean #personaltrainer #foodie #weekendvibes #bhfyp
Quick 5 miles ๐โโ๏ธ today busy morning with Andersonโs basketball ๐ and off to gymnastics ๐คธโโ๏ธ practice with Evelyn! Love โค๏ธ this life ๐ #sportsmom #momlife #sportsmomlife #footballmom #sports #boymom #girlmom #basketballmom #basketball #basketballcoaching #gymnastics #basketballcoaches #sportsperfoamce #jufitness
It's the weekend, time to be inspired, get up and GO!
#weekendworkout #fitness #workout #weekendvibes #weekend #fitnessmotivation #fitfam #homeworkout #workoutmotivation #motivation #weekendmood #saturdayworkout #fitnessjourney #gym #cardio #fit #exercise #personaltrainer #fitlife #training #f #strong #weekendwarrior #saturday #instafit #fullbodyworkout #health #workoutroutine #abs #jufitnessloft
Sometimes is fun to have no plan and just push yourself in a new direction. Do something new this weekend!
#weekendworkout #fitness #workout #weekendvibes #weekend #fitnessmotivation #fitfam #homeworkout #workoutmotivation #motivation #weekendmood #jufitnessloft #fitnessjourney #gym #cardio #fit #exercise #personaltrainer #fitlife #training #f #strong #weekendwarrior #saturday #instafit #fullbodyworkout #health #workoutroutine #abs #bhfyp
YES! ๐ Bringing the hubby to workout! Love it! ๐ This makes 3 married couples getting it done โ at JU! Way to go @eyedobeautybyjami Whoโs next? #fitcouple #fitness #couplegoals #fitnessmotivation #fit #fitfam #love #workout #fitlife #jufitnessloft #motivation #gym #couple #gymlife #fitgirl #training #fitmom #healthylifestyle #fitnessjourney #muscle #lifestyle #fitcouplegoals #instafit #crossfit #healthy #fitspo #fitnessmodel #weightloss #gymmotivation #bhfyp
I am a PGA Golf Professional providing golf lessons to all ages and all experience levels!