09/09/2026
Definition of health: work capacity across broad time, modal, and age domains. Work capacity is the ability to perform physical work, and rejects the traditional definition of health simply being in the absence of disease.
CrossFit assists you to achieve, improve or maintain health when looking at important health markers across the sickness-wellness-fitness continuum.
We do it all with a community of like minded people.
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๐ฅ If improving your overall health is a goal or something youโre interested in, come visit us!
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