CMX Athletics

“Can’t Hurt Me”

1k Row Buy in

Then 5 Rounds of
9 Deadlifts (225 / 155)
10 pull ups
9 GHDs
10 toes to bar

1 mile vest run cash out

Todays work out was dedicated to our fearless leader, Craig. He created a safe space for all coaches, members and outsiders. These movements were hand selected to match Craig’s time, energy and dedication he has put in to CMX for the last 5 years.

CMX is, was and forever will be a family. We will cherish these last couple weeks and look forward to seeing where this next chapter of the CrossFit world takes us.

This isn’t the end, it’s only the beginning! 🖤💚

Thank you for hosting a wonderful event! CMX had 4 teams in today’s Ultimate Chipper. Fun time had by all!!

On Saturday, June 18th Coach and competed in Alpha Athletics annual Weights for Wayne competition.

They secured a podium spot placing 3rd out of 8 teams! The events included a 1 rep max clean + 2 jerk, a weighted sled pull, a 100 # sandbag toss and the final event being 3 rounds on the assault bike and front squats.

Alpha Athletics welcomed the CMX crew with open arms and truly put on an amazing fundraiser for Pancreatic Cancer 💜

MURPH 2022 in the books! We would like to congratulate all of our athletes on completing todays work out. We have some serious warriors in our group and couldn’t be more proud of their efforts.

Happy Memorial Day 🇺🇸

If you compared yourself to the you of yesterday, last week, last year, would you be proud? The biggest challenges we face usually come from within. Learning something new can be frustrating and humbling at first but, if you stay the course it will get easier. You must stop constantly comparing yourself to others. Don’t let little disappointments sway you from your determination to be the best version of yourself ❤️

Murph is upon us! 5.30.22 🇺🇸

All are welcome and there are scaled variations for all fitness levels.

Members can register through Zen Planner. Not a member but still want to participate? Message us for full details!

“It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge campaign.”

Double post today because OUR.MEMBERS.PUT.IN.WORK 👏🏻



From one of our newest members to our seasoned veterans, 1 rep max front squat day did not disappoint! The smiles on all of their faces is a true testament of the hard work and energy that has been in the gym lately.

CrossFit is for everyone and CMX Athletics is a family. Join us for a free intro class, you won’t be disappointed! 💚🖤

It must be Personal Record season… Mike moved his way into the 300+ club with his 305 # Front Squat today🥳😎 It’s so much fun watching someone like Mike hit huge landmarks like this after being with us for 4 years. We’re looking forward to even more from him soon 👏🏼👏🏼👏🏼🥳😎

P.S. A lot of the credit goes to for understanding Mike’s determination to get healthier and constantly supporting him ❤️

🤩Such a great night tonight! Sara, Julia & Mike all PRd a movement tonight. Sara and Julia both showed that determination and practice will prevail when they added Toes to Bar to their bag of tricks. Mike went big and PRd his Push Press 💪🏽
We couldn’t be more proud of them tonight. Coach may have even done his happy dance around the gym for them 😆

PFP Strength Fest PFP Strength Fest: A celebration of strength, community, and local business. Cash and other prizes awarded in a strength competition!