Peak Performance Swimming

Nice BIG open stroke maximizing that distance per stroke with some POWER for Kate Douglass 🔥

Taking a look at the best male distance freestyler in the world right now, SAM SHORT OLY and how he is able to get so much POP off each pull 🔥

Looking at Breaststroke and the positioning of the breath specifically.

Get the elevation, let the breath “peak” at the ceiling, and then roll it forward over the water 😎

holding MASSIVE amounts of water with each stroke 😎

Little kids being able to fall into the pool and find the wall is CRUCIAL in survival swim lessons.

This little one is now able to do it by herself!

is coming off an INSANE showing at the Australian Trials.

Let’s take another look at his gallop and the key things he does so well.

Little miss is only 3 years old and can swim all the way across the pool, dive to the bottom and come up to back float, and jump in and roll to back float OR swim to the wall 🔥

Get your kids in swim lessons, the earlier the better. Once they’re 12 months old, have them go solo with the teacher and watch how much faster they learn!!

Looking at the dive with this being the week of Australian Trials, felt like a great time!

Small details matter, and Cam is the master of this. Making the smallest of tweaks to drop hundredths of a second

has the best sprint Freestyle breathing technique ever.

He is a MASTERCLASS of the disconnected breathe. Breathing so early and able to snap the face down so quick.

Here’s a set we did with our 400 IM crew the other day.
Working on specific pieces of each stroke.

I go through the focal points of the set, stroke count, kick count, etc. in this video.