Fit and Fizz

Rest and relaxation are important but after a week long break it’s time to get back at it! Join me for classes this week 💪🏼
Swipe for the class schedule and website to sign up 🍾 @ Gilbert, Arizona

Gyms are closed and temps are high here in AZ but that doesn’t mean you can’t workout! Fit and Fizz has various classes for everyone!

Looking at focusing on muscular endurance/ resistance training?
Check out Sculpt! 🍑

Need a quick workout that gets your heart rate up?
Tabata is for you! 🏃🏼‍♀️

How about a nice blend of cardiovascular endurance and resistance training?
See you at Bootcamp! 💪🏼

Orrrrr maybe you just want to dance around to some old school Hip- Hop.
Hip-Hop Cardio is calling your name! 💃🏽

You name we have it, head over to our website to sign up!

Cheers 🥂 we can’t to workout with you! @ Gilbert, Arizona

Happy birthday Gilbert!
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Cheers to 💯 years and many more!
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🥂
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#100

Missed out on Bootcamp today? We’ve got you covered! Complete each exercise for 45 seconds and take a 30 second break when you complete the word! Repeat x2.
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Reverse lunges
Explosive squat jumps
Donkey kicks
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Wall sit
High knees
Incline push ups
Tricep dips
Elbow plank
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Bridges
Leg lifts
Upright row
Elbow to knee
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Cheers 🥂Happy Fourth of July 🇺🇸 Stay safe 💕
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Hip- Hop Cardio: This is a 30 minute dance class with Hip- Hop Music from the early 2010s. Hip-Hop Cardio will challenge your cardiovascular endurance while having fun dancing to the best throwbacks! 💃

Tabata: This class increases cardiovascular endurance and strength using a traditional Tabata timer -20 seconds of work followed by 10 seconds of rest. Tabata is a high impact class with modifications provided as needed. No equipment is required. 😤

Stretch: This is low impact class that focuses on stretching and relaxation. During these 20 minutes you will stretch and lengthen your muscles while working on breathing.

Sign up for classes today!
Fitandfizzllc.wixsite.come/home @ Gilbert, Arizona

New schedule alert!!
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Monday @ 5:45pm: Hip Hop Cardio
Wednesday @ 8am: Tabata+ Stretch
Friday @8:30am Sculpt
Saturday @ 9am Bootcamp
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Sign up on our website or DM us 🥂
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New website, who dis 😏
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Can’t wait to workout with you this week!
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Cheers! 🥂

DM us or check out our website: fitandfizzllc.wixsite.com/home to sign up for classes this week. Can’t wait to work out with you 💪🏼
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Cheers! 🥂

This week all Fit and Fizz classes will continue to be held through our Zoom platform.
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Additionally all donations made this week will go towards as they raise money to end police violence in America by limiting police interventions, improvise community interactions and ensure accountability.
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Please sign up for our Wednesday evening or Saturday morning classes by commenting below or sending us a DM.

Cheers 🥂
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Let’s do this 💪🏼

20 Lunges with Lateral Raises
20 Squats with Overhead Press
20 Side lunges with Bicep Curls

Repeat x 1 ( switch legs on side lunges)

15 Inch worms
15 Push ups
15 Plank hip dips

Repeat x 1

10 Side plank dips
10 Spiders
10 Mountain Climbers

Repeat x 1
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Cheers! 🥂

Honor and remember 🇱🇷
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Cheers 🥂
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