OHM Fitness Gilbert Cooley Station

B***Y FOR THE PEOPLE 🍑

It’s officially happening… and your glutes are invited.

This Sunday 03/15 at 9AM we’re launching our newest class at OHM Fitness: B***y for the People with Coach Lindsey.

This class is all about glute-focused EMS training designed to help you build strength, lift the b***y, and fire up muscles in a smarter, more efficient way. And the best part? You’ll start seeing these b***y classes sprinkled throughout the schedule moving forward.

To celebrate the launch, this Sunday’s class is turning into a Peach Party 🍑
Think fun vibes, great energy, and a room full of strong women working those glutes together.

Trust us… you don’t want to miss this one.

Drop a 🍑 in the comments if you’re excited and want to come feel the burn.

OHM at home is the gamechanger tool you didn’t know you needed.

Gym results. Home convenience.

Why OHM At Home just works:
• Full-body strength + muscle activation in minutes
• Perfect for busy schedules and travel days
• Low impact, joint-friendly, high results
• Builds lean muscle while supporting fat loss
• Pairs perfectly with in-studio or stand-alone workouts

This is training smarter, not longer.

Comment “HOME” and I’ll send you the details to get started 💥

Casual conversations at the studio today….😅

Anyone else born in the 1980’s?? I was born in 82’ to be exact 🤣

Also, if you happen to be born in the 80’s and or earlier , adding EMS workouts can be an incredible tool for adding muscle and changing the recomposition of your body!

Want to try your first FREE trial 25 min class and see what EMS feels like?? Comment “EMS” below ⬇️

Don’t late cancel on .schaunaman 😭🤣

You trust the algorithm will connect you with the right ladies so you just enjoy your egg and bacon burrito!

Ladies over 40 who want to build muscle and change their body composition with EMS training! 25 min of this workout is equivalent to 90 min high intensity without impact on your joints! We are in Gilbert, AZ …comment “burrito” if you’re ready to come try a class ⬇️

You’re over 40 and still trying to train like you’re 25 👀

Low-impact doesn’t mean low results.

It means smarter, stronger, and sustainable.

Our 90-Day Wellness Reset is designed for real life, real bodies, and long-term health.

👉 comment “reset” below 👇Space is limited.

Comment “Home” if you want more details ⬇️⬇️⬇️⬇️⬇️

Just give her what she really wants….😍

Shoot us a DM with the word “Ohm” and we’ll share the details of our current promos and deals!⬇️⬇️⬇️

If time has been a factor as to why you can’t stick to your fitness goals...here at Ohm Fitness we recommend 2-3 days a week for maximum results!

You can get results faster in a 25-minute low-intensity workout without the wear and tear of
HIIT routines. EMS workouts have many benefits including:
��✅Being suitable for any fitness level
��✅Building lean muscle
��✅Improving strength and flexibility
��✅Increasing endurance
��✅Burning excess fat
��✅Toning and Tightening
��✅Not triggering damaging cortisol spikes that HIIT can
��✅Having less impact on joints and ligaments
��
We can’t wait to see you at your first or next Ohm class🎉

We have some really fun, high-energy community events coming up this month, and I want to personally invite you to be part of them.

🔥Momentum Morning at OHM – January 24th

This is more than a workout morning — it’s a full community experience.

Here’s what’s happening:
• EMS classes at 8:15am, 9:00am, and 10:30am​
• A special seminar at 9:30am: 4 Pillars to Healthy Feet for Movement Longevity with Dr. Emily Splichal
• Wellness vendors, connection, and good energy
• And yes… a raffle to win an entire YEAR at OHM (you must be there to enter)

It’s free, it’s fun, and it’s exactly the kind of environment that creates momentum for your body and your life.