barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/21/2026

Walking into a new fitness studio takes courage. We know that because so many of us have been exactly where you are.

At you don’t have to be in shape before you start. You don’t have to know the movements. You don’t have to keep up with anyone else.

𝐘𝐨𝐮 𝐬𝐢𝐦𝐩𝐥𝐲 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐮𝐩.

From the moment you walk through our doors, our instructors are here to guide you with personalized support, offer modifications that meet you where you are, and help you move in a way that feels good in your body.

Our classes combine strength, cardio, and mindfulness, so you’ll leave feeling stronger, more energized, and a little more like yourself.

𝐒𝐰𝐢𝐩𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐨 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐱𝐩𝐞𝐜𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐜𝐥𝐚𝐬𝐬, 𝐰𝐞 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐲𝐨𝐮. ✨

05/13/2026

This summer, we’re focusing on more than just movement… we’re creating space for connection, community, and FUN!

✨𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐜𝐮𝐥𝐩𝐭 𝐏𝐚𝐬𝐬𝐩𝐨𝐫𝐭✨
Explore all the barre3 class formats, bring friends, and complete your passport for a chance to win our Summer Giveaway Bundle valued at $400+

✨𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐚𝐫𝐤𝐞𝐭 𝐒𝐰𝐚𝐩✨
A fun community swap where everyone brings enough of one homemade, handcrafted, or favorite item to share with the group, and leaves with a collection of goodies from everyone else.
Think: sourdough, candles, baked goods,
handmade creations, etc.

✨𝐛𝐚𝐫𝐫𝐞𝟑 𝐁𝐨𝐨𝐤 𝐍𝐨𝐨𝐤 + 𝐁𝐨𝐨𝐤 𝐂𝐥𝐮𝐛✨
Book club details coming soon!

We can’t wait to spend summer together at ☀️

03/31/2026

Our biggest event of the year is less than 2 weeks away!
Take a peek at what to expect for the day-of...

Raffle Prize Giveaways
Live DJ
Mom-Mosa Bar
Flower Making Station
Wellness Experiences
& so much more!

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐧𝐨𝐰!
✨ $40 — Single Ticket (perfect for a little self-care)
✨ $75 — Bring a Friend (because movement is better together)
✨ $150 — Barre Babe Crew (five tickets for your strongest circle)

𝐓𝐢𝐜𝐤𝐞𝐭 𝐩𝐫𝐢𝐜𝐞𝐬 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐨𝐧 𝐀𝐩𝐫𝐢𝐥 𝟏𝐬𝐭!!!

01/29/2026

🏵 𝗯𝗮𝗿𝗿𝗲𝟯 𝗜𝗻 𝗧𝗵𝗲 𝗢𝗿𝗰𝗵𝗮𝗿𝗱 𝗶𝘀 𝗯𝗮𝗰𝗸 🏵

A morning of movement, connection, and intentional wellness - set beneath the trees at one of our favorite Arizona spaces... Agritopia Farm

📍 The Orchard at Agritopia | Gilbert, AZ
🗓 Saturday, April 11th

Expect a morning of mindful movement, feel-good energy, and a community of women who value strength, balance, and presence. This outdoor barre3 experience blends fitness + wellness in the most beautiful local setting 🌿 IYKYK

🎟 𝗘𝗮𝗿𝗹𝘆 𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗶𝗰𝗸𝗲𝘁𝘀 𝗱𝗿𝗼𝗽 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟵𝘁𝗵
(These events sell out—early access is the move)

✨ Local wellness
✨ Outdoor fitness
✨ Arizona community
✨ Movement for mind & body

👉 𝗧𝗔𝗚 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 you want beside you 🧘‍♀️🧘‍♀️
📆 Save it to your calendar now

We can’t wait to move with you in the orchard 🌿💛

Epicenter at Agritopia Agritopia Barnone AZ barre3

11/09/2025

Mark your calendars🧡
We’ve got two special member events coming up to celebrate our incredible barre3 Chandler & barre3 Gilbert members.

✨ 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐆𝐥𝐨𝐰 + 𝐅𝐥𝐨𝐰
📍 𝘣𝘢𝘳𝘳𝘦𝟹 𝘎𝘪𝘭𝘣𝘦𝘳𝘵-𝘌𝘱𝘪𝘤𝘦𝘯𝘵𝘦𝘳
Start with a grounding flow class
Stay for our Favorite Things gift exchange, light bites, and drinks

💫 𝐒𝐩𝐞𝐞𝐝 𝐅𝐫𝐢𝐞𝐧𝐝𝐢𝐧𝐠 𝐍𝐢𝐠𝐡𝐭
📍 𝘣𝘢𝘳𝘳𝘦𝟹 𝘊𝘩𝘢𝘯𝘥𝘭𝘦𝘳
Think speed dating, but for making new barre3 besties. A fun night of connection, laughter, and maybe your next accountability partner 😉

Both of these events are FREE and open to all barre3 Chandler & barre3 Gilbert members, you’re invited (and encouraged!) to come to both, no matter which studio you call home. 🧡

10/30/2025

𝐛𝐚𝐫𝐫𝐞𝟑 𝟏𝐬𝐭 𝐀𝐧𝐧𝐮𝐚𝐥 𝐓𝐮𝐫𝐤𝐞𝐲 𝐒𝐭𝐫𝐨𝐥𝐥 🦃✨

Calling all 𝐄𝐚𝐬𝐭 𝐕𝐚𝐥𝐥𝐞𝐲 𝐦𝐚𝐦𝐚𝐬 with littles in tow. Let’s get outside, move our bodies, and build community together. Join us Friday, 11/14 at 9am for a family-friendly stroller stroll through Veteran’s Oasis Park in Chandler.

Fresh air. Easy movement. Real connection. This is your moment to connect, move, and grow alongside other amazing moms.

Grab your spot, invite a mama friend, and let’s stroll into the holiday season feeling balanced and supported.

📍 𝐕𝐞𝐭𝐞𝐫𝐚𝐧𝐬 𝐎𝐚𝐬𝐢𝐬 𝐏𝐚𝐫𝐤, 𝐂𝐡𝐚𝐧𝐝𝐥𝐞𝐫
🗓 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟏/𝟏𝟒 • 𝟗𝐚𝐦

10/23/2025

Highly recommended barre3 🧡🧡🧡