Integrated Strength Training

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Lacey had neck issues after a car accident. She also works in tech so she sits all day. A few months of intentional functional strength training and we have progress in the following. Decreased neck tension and pain Increased core engagement Increased spine extension More connection with glute and lats Increased rotation Expanded ribcage Overall increased integration of gait cycle. #functionaltraining #integratedstrength #azfit #functionalpatterns #functionalpatternsresults #chandlerfitness #gilbertaz #gilbertfitness #backpainrelief #neckpain #gait #running #azrunning

If you sit at a desk working on a computer all day, you may need to add a healthy workout to your daily routine, but not before we look for and address any dysfunctions in your movement.

👉 We will evaluate your movement patterns and improve your posture. With a good foundation, you'll be ready to improve strength and increase power and durability.

👊Free Personal Assessment: https://istmove.com/personal-assessment/

Integrated Strength Training offers personal training in Gilbert and surrounding areas. Our approach is different and our system yeilds amazing results. An assessment is the first-step. This month we're offering a free assessment! Save $80 and claim your no-obligation assessment today - https://istmove.com/personal-assessment - start your beat your and get started now.

Personal Assessment – Integrated Strength Training For a limited-time, we are offering a free Assessment valued at $80. The assessment will let you and our personal trainers know exactly where to start your personal training to ensure optimal results. 

We can say Happy Memorial day because of the sacrifices made by men, women, and families of the United States Armed Forces. Take time to reflect on the ultimate sacrifice given by so many, so that we can enjoy the freedoms and lives we have today.

🙌 Are you ready to take your to the next level?

🤸‍♀️ We mentioned the first part of our system last week "crawl." After the 'crawl' stage, it's time to unleash your true potential! With a solid mind-body conection and corrected movement tendencies, you're equipped to train harder and smarter. As strengthen your body and engage in real functional training you'l discover the joy of effortless movement in space 👩‍🚀.

Contact us today with any questions or schedule an appointment online. It takes less than a minute.

Integrated Strength Training – Redefine Your Mind Body Connection

Many personal trainers recommend supplements and vitamins, others want you to give everything you have during each session, including the first. At Integrated Strength Training, we recommend eating healthy, finding out exactly what your body needs based on science, and giving everything you have into training properly!

We're not sure if that's why most of our clients stay with us for so long, but we know it is why they exceed their goals and improve all aspects of their life. 👊
We offer training at our gym and we can come to your home or office. Contact us today; we're giving free personal assessments all summer. The information you'll learn from one is priceless. Get in touch with us today. 👈 https://istmove.com/

Integrated Strength Training – Redefine Your Mind Body Connection

The most powerful medicine you can take is exercise with precise intentions that will set you up for the rest of your life.

Today is a good day! We have open spots for mobile or at-home personal training. If you're looking for an experienced wholistic personal trainer that can come to your home or office, contact us today. We'll show you how to feel amazing and exceed your fitness goals. Plus, for a limited time, new customers will receive a free personal assessment valued at $80. What are you waiting for? Start your today and together we'll exceed your , schedule your appointment online today. 👇👇 https://istmove.com/personal-assessment/

🏋️‍♂️🏋️‍♀️Ready to level up your fitness journey? Check out the 'crawl' stage of our personal training program. In this crucial phase, we assess your body, address movement dysfunctions, and prioritize posture as the foundation for optimal performance. Through focused breathing, meditation, and body awareness, you'll develop strength, power, and durability. Your body will regain its natural movement patterns, leading to a healthier, more vibrant you!

Contact us today about starting your - Remember, every body is unique, so progress will be tailored to your specific needs. Embrace this transformative stage and prepare for amazing results! 🙌💥 #
👉 https://istmove.com/crawl/