Glisten Girls Fitness

For more information, please go to company website at: www.glistengirlsfitness.com

Glisten Girls Fitness is a privately owned personal training studio ran by Famisha La'Pree J-Millman who’s a TV Fitness Expert, Nationally Certified Master Personal Trainer & Speed/Strength Coach who has helped people reach FITNESS GOALS for 25+ yrs. This private Fitness Studio has top of the line commercial equipment such as an r100 Lifecore Fitness Row Machine, Landice L8 Treadmill, HOIST full b

06/17/2026

ATTENTION ALL RETURNING AND NEW SLAY CAMP PARENTS!!!! Which month works best for your student athlete to attend a Saturday morning SLAY (speed, launch agility for youth) Camp? I know a lot of my regular attendees will be reporting to college at different times, so I want to choose the month that works best for the majority!! This year’s SLAY Camp will have D1 Collegiate Athlete Pry’nce Millman as Assistant Coach who’s excited to get you all ready for your upcoming season!! Please choose the best date for YOU!!! Thank you!!
*July date would be weekend after 4th of July holiday.

06/11/2026

Glisten Girls Fitness is CLOSED and will reopen at summer business hours on Tuesday, June 16th. Have a happy, healthy week and weekend!!😎
❤️FAMISHA

Photos from Glisten Girls Fitness's post

06/05/2026

Get ready…because I’m thrilled to share with you the workout that pushes my limits BIG TIME every single Friday - this incredible Hot Mat Pilates is the ultimate game-changer!!! Mentally, I feel centered and empowered, while physically, I feel unstoppable. It’s the perfect 2nd workout of the day. Namaste Kana…🙏🏽💪🏽

05/23/2026

What exactly does your son do in track and field, they ask. What’s a Decathlete? Well, here’s some great photos taken at his first Collegiate Outdoor Big Sky Championships. Hope this helps you understand what a BEAST he is…10 events, 5 each day! He also competed in the 4x400 relay!!! Freshman year. My son scored points for his team at his first Indoor Heptathlon and first Outdoor Decathlon. He also took 1st place in a couple Collegiate long jumps. Not bad for a freshman. BIG THINGS coming from my track star son next year. Stay tuned.💯🔥❤️
*great photos by

05/12/2026

Hi everyone!! Here is my May FOX 10 Phoenix fitness segment! Grab a medicine ball, weight or bottled water and join us in a "Core progression workout!"
-Sit tall on the floor with your knees bent, heels down and toes to the sky. Bring your arms straight out in front of you as you lean back slightly as you press your arms up and down, hold for 30-60 sec.
-Stay in this position as you progress to lifting your feet off the floor. Press arms up and down again for 30-60 sec.
-Next progression, keep feet up as you twist your body side to side, tapping the floor w/your med ball or weight. If this is too challenging, bring your heels down as you lean back and tap elbow to elbow each side on the floor. 30-60 sec.
-Now, lace the med ball or weight thru your legs with your knees bent, as you perform "figure 8's." If this is too difficult, keep your heels down and lift each foot up at a time as you lace your ball or weight thru. 30-60 sec.
-Heels down, lean back and bring your arms up above your head holding the med ball or weight as you perform tricep over head exercise. You will feel your arms and your core! 30-60 sec.
How did you do?! Perform 2-3 sets, 3 days a week and you will be ready for summer!! Thanks as always for watching!!

05/03/2026

Our child, the Decathlete has only ran the 100m dash twice this collegiate season…THIS is the 2nd time.🔥🔥🔥
10.85 baby!!!
#100

05/02/2026

Check out my website for the latest Glisten Girls Fitness news and upcoming events!!!
www.glistengirlsfitness.com
*SLAY Camp coming this summer with D1 T&F Athlete Pry’nce Millman as my Assistant Coach. Stay tuned!!!🔥🔥🔥

Glisten Girls Fitness Push your limits, achieve your goals, and get in the best shape of your life with our CUSTOMIZED fitness programs.

04/29/2026

I’ve been in the fitness game for over 25 years, running my fitness/coaching business for the last 14 years and on your television as your TV fitness expert for the last 13 years. (Not including 25+ years as a model, actor and pro wrestler in my Cali days). Thank you to ALL who have supported me over the years!! Much love. Have a happy, healthy day!❤️

04/29/2026

I’ve been in the fitness game for over 25 years, running my fitness/coaching business for the last 14 years and on your television as your TV fitness expert for the last 13 years. (Back in my Cali days…model, actor, pro wrestler for 25+ years). Thank you to ALL who have supported me over the years!! Much love. Have a happy, healthy day!❤️

04/29/2026

HUGE SHOUT OUT to my Client and friend .weiss.66 who has become family!!! She’s been training with me since I started my business out of my home 14 years ago…but even longer because she trained with me 2 years prior to that when I worked at a box gym. Thank you for your loyalty, hard work and dedication to your health and fitness!!! I appreciate YOU being a part of my Glisten Girls Fitness family!!!💪🏽💪🏽
❤️ FAMISHA
PS/THIS girl turns 60 in a few months!!! Fitness and a healthy lifestyle is EVERYTHING!!!💯

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Location

Gilbert

Telephone

(480) 529-8869

Website

http://www.glistengirlsfitness.com/

Address

Gilbert, AZ
85295

Opening Hours

Monday	6am - 2pm
Tuesday	6am - 2pm
Wednesday	6am - 12:30pm
Friday	6am - 2pm

Glisten Girls Fitness

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