Core Motion Fitness

This post, shared globally today, aligned perfectly with our workshop today Club Pilates
The members were fantastic,fun and had great questions ansenwrg! I am excited about teaching Part 2 !
So great that Becky , Ali and Brooke
Were able to attend !

“The theme for the 12-week Winter program is 'Breathe the Way Joseph Intended - utilizing breathing to its fullest potential to unlock your Pilates workout for optimal core engagement, power, and energy. Engage your core fully by utilizing your thoracic diaphragm and pelvic floor muscles PFM.”d

What an amazing workshop ✨ Thank you to everyone who joined us, and a huge thank you to Pam for sharing her wisdom on the power of breath and its connection to Pilates. So inspiring 🤍 In case you missed it, don’t worry— stay tuned for part 2 👀

“ Movement begins with Breath” Ron Fletcher Inspired

What an amazing workshop ✨ Thank you to everyone who joined us, and a huge thank you to Pam for sharing her wisdom on the power of breath and its connection to Pilates. So inspiring 🤍

In case you missed it, don’t worry— stay tuned for part 2 👀

Very lucky to be alive. Gideon (the roan) and Snow (the grey) were rescued orphans and were raised by SRWHMG. They live their “happily ever after” in Prescott, AZ. We can give them “happy go lucky lives” because of you our supporters! #srwhmg #wildhorses #managethemhumanely #IStandWithWildHorses

So sad

Join me on sept 7 th for our next Paddleboard event with a little yoga and Pilates . No experience or equipment needed . We have everything . Open to all

Core Motion Fitness Personal Training , Pilates incl Workshops & Certifications, Pre & Post Surgery, Rehab, Yoga, PowerF

Join me this Saturday for Pilates on The Paddleboard

How to record the Northern Lights above US skies in real-time

Join me on Saturday, May 11th for Fun, Fitness, and Pilates on the Paddleboard. We have two classes: 7:30 am and 9:00 am. Don't know how to paddle? No problem, we'll teach you. Need a paddleboard? We have everything you need.

Can’t wait to teach Sat and Sunday Club Pilates

Feeling Overwhelmed at Work? Here’s a 3 steps for you! 🌟 Step 1: Acknowledge burnout symptoms like exhaustion and frustration. 🌟 Step 2: Set healthy boundaries by saying no and taking breaks. 🌟 Step 3: Reach out for help through mentoring or professional advice. 👉For more empowering career insights and strategies to thrive at work, subscribe to our newsletter and follow our page! (link in bio!) #colleagues #meetings  #funnymoments #Workmemes #Officememes #corporatelife #officelife #corporatememes #corporatememes  #Workmemes

Experience the thrill of paddleboarding on May 11th Saturday - join me for two exciting classes!
( no experience needed.. All levels welcome )