Melissa Adene Yoga

Many people are too afraid to take that first step of walking into a yoga class. I am here to I am here to help bridge that gap. "Everybody is a Yoga Body"

06/22/2020

Happy Father’s Day to the best man I know!!! I am always so proud to call you my dad and be so much like you aka your mini me 💕

07/30/2019

Yoga for first responders Like soldiers on the battlefield, our nation’s first responders can experience extreme stress as a routine part of their jobs. One woman saw the problem and found a unique way to help. Her non-profit, Yoga for First Responders, teaches mental, physical and emotional resilience through the practice...

04/23/2019

Spring break 2019 was not the type of break I wanted but life is full of surprises. I spent SB having surgery on my hip to fix a tear and will rehab for 6 weeks. There is definitely a list of negatives...no yoga/gym, no bending over, and just wearing a brace 24/7.....because of this surgery but also a list of positives. My amazing parents , have been here helping me through it all. I was also able to spend my first week with family in the burbs and even celebrate Easter with a lot of family. The best/worst is the needed rest and being forced to slow down. This is not what I want but I am trusting and reminding myself that He knows best. *** “11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 *** @ Vernon Hills, Illinois

04/21/2019

Happy Easter Friends!!!

04/15/2019

03/24/2019

Sunday feels...can we go back to bed!!!

03/08/2019

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03/07/2019

XSport Fitness we are now offering yoga “personal training!” If you have ever wanted to dig deeper into your practice, understand how to do a pose or are brand new to yoga and want to learn the basics before your first group class consider signing up for a session.