XIOS Strength & Conditioning

XIOS Strength & Conditioning XIOS Fitness is a performance training facility in Gilroy focused on developing stronger, faster, and more confident youth and high school athletes.

09/09/2026

Getting cleared is one milestone. Getting back to performing with strength, confidence and speed is another.

We’ve been working with athletes through that transition and we’re going to show you more of what that process looks like over the next few weeks.

Return-to-Play Performance Coaching at XIOS.

athletedevelopment

🏋️‍♂️ Ready to throw some real weight around? Join our Olympic Weightlifting classes every Tuesday and Thursday!Whether ...
09/08/2026

🏋️‍♂️ Ready to throw some real weight around?

Join our Olympic Weightlifting classes every Tuesday and Thursday!

Whether you’re touching a barbell for the first time or dialing in your Sn**ch and Clean & Jerk under our National Coach, we’ve got a spot on the platform for you. From beginner progressions to tech tweaks!

It’s time to build power, refine your form, and chase those PRs!

📍 Tuesdays & Thursdays
DM “OLY” to claim your spot!

**ch

Register today for this weekend!One of the last times before the all the changes happen!Register website or click the l...
07/13/2026

Register today for this weekend!

One of the last times before the all the changes happen!

Register website or click the link in our bio

The qualifying totals change August 1. Clash in Gilroy on July 18–19 is one of the last chances to lock in your total un...
07/11/2026

The qualifying totals change August 1. Clash in Gilroy on July 18–19 is one of the last chances to lock in your total under the current standards. If you’ve got unfinished business from Nationals — or just want another total on the board — this is it. Register now → canorthcentralwso.org LINK IN BIO

07/09/2026

From local platform to national stages — this is XIOS. Every lifter who’s ever chalked up here carries a piece of this gym with them. Now it’s your turn to start that story. Clash in Gilroy, July 18–19. Link in bio.

📢 Heads up, XIOS fam:🚫 Closed Friday 7/10🔥 Sweat Lab Saturday🏕️ Camp starts Monday 7/13See you there! 🖤🥇
07/09/2026

📢 Heads up, XIOS fam:
🚫 Closed Friday 7/10
🔥 Sweat Lab Saturday
🏕️ Camp starts Monday 7/13
See you there! 🖤🥇

Clash in Gilroy July 18–19 at XIOS Strength & Conditioning. Fresh off Nationals and right before the Aug. 1 qualifying t...
07/04/2026

Clash in Gilroy July 18–19 at XIOS Strength & Conditioning. Fresh off Nationals and right before the Aug. 1 qualifying total changeover — this is your chance to post a total under the current totals while you’re already sharp. Spots are limited. Register: canorthcentralwso.org (link in bio)

Clash in Gilroy · July 18–19, 2026Hosted at: XIOS Strength & Conditioning, 7387 Monterey Rd, Gilroy, CA 95020Register: c...
07/01/2026

Clash in Gilroy · July 18–19, 2026

Hosted at: XIOS Strength & Conditioning, 7387 Monterey Rd, Gilroy, CA 95020

Register: canorthcentralwso.org/meet-schedule

This is one of the last local meets where lifters can post a total under the current qualifying totals and bodyweight categories — USAW switches to new categories and qualifying totals (“2026b”) for Virus Series 2 and Finals starting August 1. A total made here, at the current categories, still counts toward qualifying for Series 2 (Fort Worth, Sept.) and Finals (Pleasanton, Dec.). It’s also the first local meet after Nationals Week (June 20–28) — good timing for anyone who wants to compete again while they’re sharp, or who missed a Nationals qualifying total and wants another crack at it.

06/23/2026

Summer training in full effect from the youth to the pros

We are all here for the same goal to improve and be ready for our sports.

Everyone starts somewhere and everyone wants to get somewhere so let’s figure out what we need to do to get there.

DM us for more information!

06/10/2026

🚨 BIG NEWS 🚨

We are officially hosting the Clash in Gilroy USAW weightlifting meet on July 18–19 right here at our facility!

🏋️‍♂️ 6 warm-up platforms
🍔 Food trucks & vendors on-site
🎥 Professional media coverage
❌ STRICT 80-lifter cap

Registration is LIVE. Link in bio to lock in your spot before it sells out!

Address

7387 Monterey Street
Gilroy, CA
95020

Telephone

+16695000706

Website

Alerts

Be the first to know and let us send you an email when XIOS Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to XIOS Strength & Conditioning:

Shortcuts

Share

Category