Combat Cardio KC

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Combat Cardio KC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Combat Cardio KC, Gym/Physical Fitness Center, 6906 N Oak Trafficway, Gladstone, MO.

MEMBER SPOTLIGHT! CONGRATS TO Conner Johnston FOR WINNING HIS MMA DEBUT IN STYLE. HARD WORK PAYS OFF 🥊🔥📈 also big shouto...
10/12/2026

MEMBER SPOTLIGHT! CONGRATS TO Conner Johnston FOR WINNING HIS MMA DEBUT IN STYLE. HARD WORK PAYS OFF 🥊🔥📈 also big shoutout to his opponent for taking the fight and being as game as he was.

Preparation + Opportunity = Luck

On to the next opportunity 😎🤝📈

10/09/2026

Imagine getting this level of coaching without breaking the bank 🥊🔥📈

MEMBER SPOTLIGHT!! 🔥Shoutout to our member Oswald for competing in her first ever kickboxing bout!! Though we lost by s...
08/31/2026

MEMBER SPOTLIGHT!! 🔥

Shoutout to our member Oswald for competing in her first ever kickboxing bout!! Though we lost by split decision, we couldn’t be more proud of Joni’s performance. Congrats to her opponent for the win as well! It was a close fight but it was a great fight.

It takes a lot of courage for anyone to step into the ring, and very few will ever cross it off their bucket list. Awesome work Joni 🥊🔥🏆

07/14/2026

It’s always fun learning new skills with 🥊🔥📈

07/07/2026

If you’re not stretching properly just remember:

Big Brother is always watching 👀😎🥊🔥

06/15/2026

100 WORKOUTS DOWN. 70+ POUNDS LOST. AND WE’RE STILL GOING 🏆🥊

Today we’re celebrating ( ) for earning her Golden Gloves and completing her 100th workout at Combat Cardio KC! 👏🔥

When Kimmy first started, she weighed over 300 pounds.

Like so many people, she could have waited for the perfect time. She could’ve convinced herself she’d start next week, next month, or next year.

Instead, she simply started.

One workout at a time.
One better meal at a time.
One better decision at a time.

Fast forward 100 workouts later…

📉 70+ pounds lost
💪 Stronger than ever
🧠 More confident than ever
🔥 A completely different person than the one who walked through our doors

And the best part?

She’s not done.

Kimmy’s journey is proof that you don’t need perfection and you don’t need to spend hours in the gym every day.
You just need a plan, a support system, and the willingness to keep showing up.

That’s what we’ve built at Combat Cardio KC.

✅ Personal trainer included with every workout
✅ No class times
✅ No appointments needed
✅ Unlimited workouts
✅ Custom nutrition guidance
✅ Community support and accountability

Real people. Real lives. Real results.

Congratulations, Kimmy. Your CCKC family is proud of you. ❤️🥊

If you’re waiting for a sign to start your own transformation, this is it.

💥 Your first workout is 100% FREE.
💥 Nothing to lose but the weight. Everything to gain.

GUNS N HOSES 2026 was a success! Win, lose, or draw, the event is more than just a boxing event. Guns N Hoses is a huge ...
06/07/2026

GUNS N HOSES 2026 was a success! Win, lose, or draw, the event is more than just a boxing event. Guns N Hoses is a huge charity event for our first responders and their families and we are proud to be a part of it this year!

Shoutout to Combat Cardio’s very own Drake Patty for taking home the W.

We look forward to next year’s event!

05/11/2026

When you hear “personal training” I bet you immediately think of something expensive.

And you’re right.

Before opening Combat Cardio KC, I was charging $100–$150 per session because that is what real private coaching usually costs when someone is qualified in correcting movement, teaching mechanics, adjusting form, and paying attention to the person in front of them.

That level of coaching works.

The problem is that it prices out the average person who needs it just as much.

That was one of the main reasons Combat Cardio KC was built the way it was. The goal was to make high-level coaching accessible without forcing people to choose between quality and affordability.

At Combat Cardio KC, your membership includes:

✅ Trainer-led workouts EVERY DAY
✅ Boxing and kickboxing conditioning
✅ No class times / no appointments
✅ Posture and biomechanics coaching
✅ Unlimited workouts
✅ A free certified nutrition plan from a certified nutritionist

You are not just paying for access to equipment or a place to sweat for 30 minutes.

You are getting coached through the workout.
You are getting your form corrected.
You are getting structure.
And you are getting all of it without breaking the bank.

Come get your first workout 100% FREE. Link in bio.

🚨 CLIENT TRANSFORMATION 🚨SHOUTOUT .crocker FOR A LIFE CHANGING TRANSFORMATION From 250lbs to 175lbs!! This kind of chang...
05/07/2026

🚨 CLIENT TRANSFORMATION 🚨

SHOUTOUT .crocker FOR A LIFE CHANGING TRANSFORMATION

From 250lbs to 175lbs!! This kind of change doesn’t come from some magic fat burner supplement, crash diet, or “quick fix.”

Ali trusted the process, stayed disciplined, and completely changed not just her body but her energy, confidence, and mindset.

Oh, by the way, she lives nearly an hour away and made that drive to CCKC constantly to become one of our first golden glove winners!! (100 workouts achieved)

This is what happens when you stop guessing and start following a real system with real accountability.

At Combat Cardio KC, we help real people with busy lives lose weight, build muscle, build confidence, fix chronic pain, improve conditioning, and actually enjoy training. People becoming their healthiest selves at CCKC.
All without breaking the bank.

- Trainer-led workouts every workout
- Personalized nutrition guidance
- Community accountability
- Real results

Nothing extreme.
Just consistency done correctly.

Your first workout is 100% FREE. Come try us.
Come see why so many people are changing their lives at CCKC.

Sign up for your first FREE workout with the link in bio.

03/26/2026

Macros don’t matter the way you think they do.

Everyone’s obsessed with hitting numbers.
Protein target. Carb target. Fat target. Calories.

But that’s outdated.

In nature, foods don’t exist as isolated macros. Fats and proteins come together. Similarly carbs and proteins come together.

If you focus on eating the right foods, your macros take care of themselves.

As a nutritionist, I don’t have my clients obsess over numbers every day.
I have them focus on quality of food and satiety.

When you eat real, nutrient-dense foods (especially animal-based proteins with natural fats) your body regulates intake way better.

You get naturally full.
You stay naturally full.
You stop eating unnecessarily.

That’s called homeostasis.

The problem with most carbs (especially processed ones) is they don’t create real satiety. They spike hunger signals and keep you chasing more. That’s why people overeat them without realizing it.

When you build your diet around real food, especially protein and fat that actually satisfies you, you don’t need to micromanage every gram.

You just eat like a human should.

Quality of food comes first.
Your body handles the rest.

Address

6906 N Oak Trafficway
Gladstone, MO
64118

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