Four Seasons Health Club

Attention CatheLIVE attendees, Thursday June 18, 2026 at 9:30am EST we’ll be doing ”Get Looped Lower Body” LIVE! This high rep lower body express workout uses both elastic and fabric loops to get the job done. You’ll start standing and finish on the floor with this quick b***y burner.

Equipment Needed:

A pink (light tension) fire walker loop

A green (medium tension) fabric boss loop

A fitness mat

A chair ( or STS bar or Fit Tower, if you prefer)

Just a friendly reminder, you must arrive to the fitness room by 9:20 AM in order to participate in this workout.

Attention CatheLIVE attendees , Thursday June 11, 2026 at 9:30am EST we’ll be doing ”Total Body Power Sculpt” LIVE! This fast paced intense workout wastes no time. You’ll work your entire body in grouped sets. Each grouping gets repeated for two sets (12 reps, 10 reps) There are no breaks between each set.

Equipment Needed:

Dumbbells ranging from 5lbs -20lbs

A fitness mat

Just a friendly reminder, you must arrive to the Fitness room by 9:20 AM in order to participate in this workout.

Happy 70th Birthday, Shirley!
Thank you for 32 years of dedication as one of our longest standing instructors here at Four Seasons Fitness! We all love you and thank you for keeping our fitness family moving. Your incredible energy on the spin bike inspires everyone in your classes day after day. We deeply appreciate your loyalty, passion, and leadership. Wishing you a healthy, happy, and wonderful year ahead!

Also, a very happy birthday to your son Nathan (DJ Cozmo…who dj’d many of Shirley’s spin classes over the years and is pictured here with Shirley). What a blessing and a beautiful gift to have your son born on your own birthday 🎉❤️

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A beautiful message from one of our beautiful employees Kim McKee Anderson …

I've worked here for 21 years, but my connection goes back even further. I was a member when the gym was in the old Collegetown Shopping Center. My children spent part of their childhood in Kids Korner while I worked out and later while I worked here. And I've been lucky to work with both of my sons here as well.

Over the years, this place became much more than a gym. I've made friendships that have lasted decades. I've watched members meet, marry and raise families. Some of those same kids who spent time in Kids Korner are now adults working out with their parents.

I've seen employees come and go through the years. Front desk staff, instructors, trainers, housekeeping, childcare workers, managers. Every one of them helped make Four Seasons what it is. Together, we built something special that can't really be measured by square footage or equipment.

We've celebrated milestones together. We've supported one another through difficult times. We've mourned the loss of members who became friends and felt like family. We've watched generations grow up before our eyes.

There are a lot of gyms out there, but Four Seasons has always been its own thing. The people are what made it different. (And yeah, the facility was top-notch as well. )

If you've ever been a member, worked here, taken a class, made friends, or simply felt welcomed when you walked through the doors, then you know what I mean.

I'm sharing this because this place has meant so much to so many people, including me. If you're able, please consider supporting the GoFundMe and helping preserve something that has been a part of our community for generations.

Thank you to everyone who has been part of the Four Seasons family over the years.

We’re Fighting to Keep Our Doors Open… Will You Help?

For more than 44 years Four Seasons Fitness has been much more than a gym. It’s our community, our home, our family, and we are committed to fighting for it.

Today, we are struggling with the most difficult challenge in our history and are faced with the reality that our doors will close if we can’t overcome it. This situation is extremely urgent and we only have a matter of days before we need to close our doors unless action is taken immediately. This is the reason for our most humble GoFund Me request.

Every donation, no matter the size, will make a meaningful difference. If you're unable to donate, sharing this campaign with friends, family, and social media can help tremendously.

From all of us at Four Seasons Fitness, we are grateful and thankful for your support!

Donate to Help Save Four Seasons Fitness, organized by Chris Williams For more than 44 years, Four Seasons Fitness has been much more than a gym. It’s our com… Chris Williams needs your support for Help Save Four Seasons Fitness

Attention CatheLIVE attendees , Thursday May 28, 2026 at 9:30am EST we’ll be doing “Ready to Rumble” Live. This EXPRESS heart-pumping cardio kickboxing workout will keep you moving from start to finish. We’ll shake up our classic favorite moves in different ways to keep things fresh and fierce! Gloves are optional, but have them ready if you plan to join us for the heavy bag segments! See you there!

Equipment Needed:

Boxing Gloves Optional

Just a reminder, you must arrive to the Fitness room by 9:20 AM in order to participate in this workout.

Happy Memorial Day To All Of Our Four Seasons Fitness Members!
We are open this Memorial Day Monday, May 25, 2025, 9 am - 4 pm. No Classes.

* Home for the holiday? Guest fee is $10 for non-members
Give us a call at 856-881-9418 with any questions