Vy Fit

7 years done came and went but the weight was gained. 180lbs. 20 more to go

Cannot put up any crazy benches or squat numbers like that, however I can pull myself up

Don’t forget to breathe in..and then breathe out.
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With

The sauna is the real workout
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PUSH UP CHALLENGE CAUSE WHY NOT. done sent this yesterday night so we had to try it the next day😭
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All my friends are there for the vibes
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A Nigerian Father's words can also be the best preworkout. 4.5 miles did suck but I made my plate and finished it. DAY 29 of 66

Two years of growth, the mission is the same | The Monarch Method
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With |

Day 28 of 66 (not in order)
10 A DAY KEEPS THE PERSONAL TRAINER AWAY
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Honestly truly just doing 10 of these jawns definitely helps you and keeps you on your toes and ya back lookin nice. Mic'ed up video coming soon. For now, enjoy me shenanigan-ing at Mussel Beach
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on the camera and commentary