Functional movement specialist providing personalized training programs for adults and kids.
Specializing in injuries recovery, golfers and youth athletic development.
Some fun from our 8am bootcamp this morning!
Reminder: bootcamps are held MWF at 6am and 12pm, then 8am on Saturdays!
07/29/2026
Great Bootcamp Today!
Wednesday is our Strength and Speed day so we’re doing heavy compound lifts and moving fast. Great work from everyone in class this morning!
06/03/2026
CLIENT SPOTLIGHT - is now hitting high 160s ball speed, which is about 10 mph higher than a few months ago! Nick came in with great mobility across his entire upper body but lacked power, and his lower body was strong but lacked some mobility. We’ve been keeping his strengths strong while hammering those areas of improvement and cleaning up some lower body sequencing. He’s been putting in the work, and is now seeing it pay off with longer drives and more consistency!
It’s been great to work with Tyler the past couple months! He’s a competitive golfer and baseball player who wants to keep increasing his speed, and he’s been doing all the right things!
People forget about the importance of staying fast!
For some people it’s about jumping higher.
For others it’s about building confidence, power, and staying strong enough to do the things they love for a long time. It’s been proven to be great for bone density and keeping/developing those fast twitch fibers. Try to add some jumps to your program!