Baehr Fitness LLC

Congrats on your third completion of the VT 50!!! Not only battling the distance and elevation but to smash it in horrible conditions is very impressive. Keep grinding 💪🇺🇸

Getting it done from Vail CO.

Keep Grinding kid 🏀🐅

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Getting it Done from Turks and Caicos. 💪👊

Great job Kaitlyn on completing #5 at the Rock N Roll San Diego Marathon. All the hard work pays off, it’s been fun working with you throughout the process.

Getting it done from Alaska with those awesome mountains in the backdrop. Great job Chris. 🇺🇸💪

https://twitter.com/gamedayct/status/1621323722387750913?s=42&t=FmszLhyG0zkkyDHEmHxjbg

Always wondered why you would constantly work these ridiculous shots after EVERY practice, shocked it worked out!!

Too bad Bacon came up short in the end against New London. Keep Grinding

GameDay on Twitter “Tonight's Top Play: Bacon Academy freshman Alannah Baehr from half court at the third quarter buzzer! ”

https://twitter.com/gamedayct/status/1621323722387750913?s=46&t=HHlMyRN2k5VUYp23OjRN_w

Always wondered why you would constantly work these ridiculous shots after every practice growing up!

Too bad Bacon couldn’t come up with the win against New London.

Virtual training from sunny Hawaii, way to grind guys 💪

Keep Grinding Alannah Baehr 🇺🇸

When we’re told to “ fight thru the burn “, it always helps to know what this actually means and why we must accept this.

Lactate is what we are feeling when we start to hit our threshold. Lactate will enter the muscle and serve as a buffer, a fuel source and a hormonal signal for your heart, liver and brain. This process can only take place when Oxygen is present. So breathe harder inhale deeper which will allow for this process to take place longer. Holding your breathe when the burn begins only makes it worse decreasing the lactate pathway process to enter the muscle.

Allow for this Lactate process to take place and feed it with more oxygen. You will have more fuel to push harder ultimately aiding in muscle hypertrophy and strength.