mission FITNESS, LLC

🇺🇸 LABOR DAY WEEKEND AT mission FITNESS 🇺🇸
The long weekend is here! ☀️🇺🇸
Whether you’re heading to the lake, firing up the grill, spending time with family, or just enjoying a little extra downtime — make time to move, too. 💪
We’ve got a modified class schedule for Labor Day weekend, so check it out and come get a workout in with us!
Get your sweat on ➡️ then go enjoy the weekend guilt-free. 😉
Because fitness isn’t about missing out on life — it’s about being strong enough to enjoy more of it.
We’ll see you in the gym!
Happy Labor Day Weekend from missionFITNESS!!

**If you fail to plan, you’re planning to fail.**

And as the school year kicks off, this couldn’t be more relevant. 📚🎒

Schedules get busy. Work gets hectic. Kids have practices, games, homework, and activities. Before you know it, the week is over and your workouts and nutrition were the first things pushed aside.

But here’s the thing: **you don’t need more time—you need a plan for the time you already have.**

🏋️ Schedule your workouts before the week starts.
🥗 Prep a few easy, protein-rich meals or ingredients ahead of time.
🍎 Keep nutritious grab-and-go options available for those crazy days.
⏱️ Have a backup plan when your schedule gets thrown off—a shorter workout is still a workout.
📅 Look at your week ahead and decide *when* you’re going to prioritize yourself.

Planning doesn’t mean everything has to go perfectly. It means you’ve already decided what matters to you—and you have a strategy for staying consistent when life gets busy.

**Don’t wait for your schedule to slow down. Plan for the busy.**

Your health, your energy, and your goals are worth making room for. 💪

**What’s one thing you’re going to plan this week that will make taking care of yourself easier?**

What we love about Lara’s story, and really what we want for every person who walks through our doors— is to know that she gained confidence in herself and who she is as a person. Her strengths became more noticeable, and even stronger.

The point of a gym is to provide a space to workout, the equipment, the routine, the coaching.

The purpose of our gym is to provide you a space to become the best version of yourself— inside and outside of the gym.

Lara Steckler has been a long time member and supporter of mission. She walks in and leaves with a smile on her face no matter what. And she wants that for those around her-truly one of the kindest people we have had the pleasure of getting know through the years.

Lara your consistent effort is a continued inspiration and we are blessed to have you as a part of the tribe. 🫶🏼

ARE.YOU.READY?!

The SEPTEMBER STEP CHALLENGE starts next week‼️

Members- the first email went out already, with another coming soon- check please!🙏🏼

More steps = More entries

2 winners will be chosen— and there are some great prizes on the line‼️

300,000 STEPS = 1 ENTRY
450,000 STEPS = 2 ENTRIES
600,000 STEPS = 3 ENTRIES
900,000 STEPS = 6 ENTRIES

BEAT MATT…
BONUS 3 ENTRIES!

What you need:

An accurate way to track your daily step count, along with PROOF! 👏🏼 —IT’S THAT SIMPLE‼️

Let’s get moving— who will come out on top??👀

You may remember us introducing Julie not that long ago, she is one of our newer team members. Julie has several openings for personal training available.

Fall is around the corner. Schedules are returning. Now is the perfect time to schedule your weekly training session‼️

If you or anyone you know is looking for a trainer specializing in all ages and ability levels- please contact Julie at the number given, and let’s get you to your best self!👏🏼

PSA‼️ We are adding to our team, and would like to introduce you to our newest trainer, Jameson Studinski.

Currently a Junior at Southern Connecticut State University, Jameson is a NASM Certified Personal Trainer studying Sports and Exercise Science.
Outside of the gym, he enjoys exploring the outdoors and spending time with those closest to him.
Jameson believes in always keeping a positive and welcoming environment for her his clients, making them feel comfortable and confident while still challenging them to become the best version of themselves.
We are excited to welcome him to our mission tribe!- If you or anyone you know have been interested in adding personal training to your routine, reach out to [email protected]

Welcome jameson ‼️

Nutrition isn’t just something we teach our kids—it’s something we can teach them to do.
Let them wash the produce. Help choose the recipe. Stir the ingredients. Build their own plate. Ask them why they chose certain foods.
Getting kids involved in preparing food gives them ownership over what they eat and helps create a positive relationship with food from an early age.
It’s not about making every meal “perfect.” It’s about building skills, confidence, curiosity, and healthy habits that can last a lifetime. ❤️
The goal isn’t just to feed our kids. It’s to teach them how to feed themselves.