Within Fitness & Lifestyle Solutions

Please join us for a celebration of life in honor of Connor Clark.

May 17th @ Wickham Park - Pines Pavilion from 12:00 - 4:00 PM.

For those wanting to contribute please consider donating. The link can also be found in our bio.

Due to the winter storm that is upon us, all morning classes will be cancelled for Friday 2/25.
Stay safe!

WITHIN FITNESS Youth Training Program Spring Kickoff!!

Training during the youth years can aid not only in lifelong dexterity that sets us up for a full and healthy life, but comes with a plethora of other benefits that include but aren’t limited to-

🔹sharpen goal setting skills
🔸healthy cardiovascular endurance
🔹improves concentration
🔸increase self-esteem & self-confidence
🔹better focus in school
🔸better quality sleep
🔹reduce depression and improved mental health

Join us for our WITHIN Spring Youth Games to help your child refine their balance, coordination, and agility.
Twice a week each class begins with drills to train growth in each skillset, followed by a relative and amusing game to practice skills with new friends!

This program will be exciting, fun, progressive, engaging, challenging, and help each child sharpen their athletic skills!!
We’ll be burning off energy and making new friends in this community gym-based youth program for children ages 7-12!

Spots are filling fast so click to reserve space for your kid(s) today!!!

Home | Within Fitness & Lifestyle Solutions We believe in the strength of the human body and its ability to generate change. This drives our commitment to moving people to seize the power within.

Due to tomorrow’s impending snow storm, we will be closed for morning classes & resume our normal schedule at 4:45pm January 7th

🙏 Thank you so much to everyone that has given 🙌 to our Holiday Toy Drive! 🚂 We are so grateful to have such caring members! 🙏

We will continue to collect 🤲 new, unwrapped toys for local children 🧒👦 who are less fortunate this season until Tuesday, December 21st. 🗓

Please feel free to drop a toy, 🧸 or leave a gift card 💳 for the kids under the tree🎄in our lobby!

We would like to take a second to show these two some love on their 50th Wedding Anniversary!!

Donna & Davis Howell have been on quite the adventure together, overcoming obstacles some of us could barely imagine surviving!

They love hard, lift heavy, encourage their community, and support all they believe in with serious conviction.

We are so grateful for you and feel honored to be with you on your journey.

Let’s show these folks some love Within Fam!!

This week’s Monday Mindset…Progress Tracking. Do you track your workouts? ✍️

No matter how simple 📝 or tech-assisted 📲 your method might be, there are many benefits of tracking your exercise progress. Keeping a quick and simple workout journal allows you to monitor how much weight you’re lifting, and how many reps and sets you’ve reached. 📈

It’s one of the most effective ways to view the amount of weight🏋🏻you can lift over time, so you know if you’re getting stronger.💪 You can also use it to log how many total sets you’re doing, so you can focus on improving your endurance!😅

Progress tracking will also help you switch up your training programs Δ, so you’re keeping your muscles in a constant state of challenge.🥵

If you’re feeling stuck or that you’re “plateauing” in achieving your goals 🥅, journaling can also assist you in recharging⚡️and refocusing.

Like and leave a comment on this post if you currently track your workouts! ✊

What tools do you use? What do you track? How detailed do you get? 🔍 How has it helped you?

🌟Class schedule for this week and the rest of the month! 🌟
A few very special classes this month, including another Mystery Program🪄and a couple Holiday workouts! 🎉

Don’t get caught on the naughty list 🚫📝 and sign up for your spots in Mindbody now!

HAPPY THANKSGIVING WITHIN FAM!!

From our hearts to yours, we thank you so much for sweating with us today and showing your continued support this past year. 🙏🏼

We honestly could not be more grateful for each and every one of you and wish you all a beautiful Turkey Day!! 🦃🍽💛🧡

Alright Within Fam, by now you’re probably already tired from gearing up for Thanksgiving, getting jittery 😵‍💫 about the holidays a’comin,’ and reaching for some liquid energy to keep up steam.♨️ How about a home-made Pumpkin Spice Latte?

This week’s recipe post comes thanks to the Food Babe, Vani Hari , and should help top-off your tank ⛽️ of holiday cheer 🎉 in a healthier and cheaper way than your local Seattle-born coffee pusher.🤩

Give this at-home PSL a try and let us know how you did…extra points if you tag us 𝘢𝘯𝘥 with a photo of your homemade creation!

Food Babe's Pumpkin Spice Latte:

Ingredients
-2 cups dairy or non-dairy milk
-2 tablespoons pumpkin puree
-½ teaspoon pumpkin pie spice
-2 teaspoons vanilla extract
-1 to 2 tablespoons maple syrup
-½ cup strong coffee (alternative: 2 shots espresso)

Instructions
1. In a small pot, add the milk, pumpkin puree, spices, vanilla, and maple syrup. Heat over medium heat until hot, but not boiling. Stir frequently.

2. Add ¼ cup coffee or one shot of espresso to two mugs. Pour 8 ounces of the milk mixture into each mug and stir to combine. Top with whip cream, if desired…and enjoy!