Tuttle Nutrition

90s era is back! Dropped today 🙌
Check out today’s launch from and
Use code ‘CTUTTLE’ to support and save

Robert completed the first phase of fat loss. It is important to reach a reasonable body fat (BF) percentage before focusing on lean mass and improving performance.
The Second phase is a short introductory phase (4 weeks) before we can focus on a full lean mass phase or entering a full prep for a show.
Textbook results!

Starting weight OCT 2nd: 275 lbs
Ending weight FEB 17th: 235 lbs
20 weeks: 40 lbs
RATE OF LOSS: 2lbs per 7 day average

Through the weekend! Use code BF30 to save!
Link in bio

General nutrition client Theo did a great job over the past 17 weeks. We are now entering a reverse dieting phase to create a sustainable plan for him. What an incredible visual change! That is what I call putting in the work!
-coach .rd

Stating weight: 196.7 lbs
Ending weight: 160.0 lbs
Fat burning phase: 17 weeks
Average rate of loss: 2.15 lb per week

’s client who is making her pro debut next weekend!  Shes been competing for 2 years and training for 3, Excited for this one!

From coach
Client Robert with a 1-year recomp, about the same weight in both pictures, showing that weight is just a number.

Our focus has always been to produce a more quality-looking physique all while improving health and functionality.

Robert has huge potential, and we are not scratching the surface of what he can achieve!

Congratulations to Tuttle Nutrition coach Nihar for coming back to the stage from a 3 year break and winning the Open Middleweight BB at the NPC Atlantic Coast Championships. The next plan is a pro qualifier in 2026! Nihar, a long time client of Chris’s, came aboard Tuttle Nutrition as a coach for almost a year now. He has been doing very well with his clients and improved as a competitor.

By coach .grover:
HUGE Congrats this health/wellness client who turned competitor!

She competed in her first ever show last weekend, in OCB Figure, taking home an impressive:

1st Novice A
1st 50+
2nd Debut
2nd 35+
3rd Open A
3rd 40+

We’re excited to see what she brings to the table in preparation for first NPC show this Fall!

Coached by Tori &

By coach :
12 weeks. 30 lbs down. Countless wins ahead.

Ron went from 245 to 215 lbs and he’s still making major strides every week.

What made the difference?
📌 Open communication
📌 Addressing challenges the moment they came up
📌 Staying sincere and accountable: on both sides

This kind of progress doesn’t just come from a meal plan. It comes from teamwork, trust, and showing up every day with purpose.

Proud of you, Ron. We’re just getting started. 💪🔥

50yo lifestyle Client Nicole did a great job working with .grover over the past 12 weeks. She lost 15 lbs (151.0-136.0). She is now moving into a maintenance phase to improve training performance and build a sustainable plan to maintain your weight.

Tori is an assistant coach of Tuttle Nutrition who takes on both female and male lifestyle clients along with competitors.

Carrie had amazing success!:
🔹She followed the meal plan closely, with minor deviations for life and balance purposes
🔹She improved her lipid profile
🔹She diligently completed her cardio and weight training sessions, even starting to actually enjoy them more often than before
🔹She consistently increased her water intake.
🔹She steadily lost weight and saw significant improvements in her body composition.
🔹Most importantly, she developed a positive relationship with food and exercise, and learned to make healthy choices that fit her lifestyle.

Carrie’s journey is a testament to the power of dedication, consistency, and a personalized approach to nutrition and fitness! Now we are focusing on introducing more leeway and a maintenance phase.

Her review: “I went into my lifestyle journey with skepticism. But now coming out of 90 day program feeling better and stronger than ever! The program was strict and structured, which is exactly what I needed. I’ve tried it all! Keto, counting calories, shots, pills, etc. Alexia was there for me 100% to hold me accountable. She guided me through and went above and beyond to help me reach my goals. I am so pleased with my results I am continuing on to maintain what I’ve achieved. I’m actually looking forward to meal prepping and grocery shopping now. I realize how much time and money I save by doing it on my own. What a great investment this was for me and my health! In 90 days I lowered my cholesterol 11 points and lost 13 pounds the healthy way. 10 out of 10 stars would recommend!!”