Amity Fitness for Life

She found her Life again through fitness🤍

Five years ago, she came to me after surgery.

She had lost weight.
She felt unsure.
She didn’t know where to begin.

And she didn’t care about abs.
She cared about function.
She cared about moving without pain.
She cared about feeling strong in her real life.

That’s the work I love.

As a trainer specializing in orthopedic and therapeutic exercise, my focus isn’t aesthetics first — it’s integrity of movement, joint health, and long-term resilience.

Muscle that supports the body.
Strength that protects the joints.
Confidence that carries into everyday life.

That’s what sustainable fitness looks like.

And when your foundation is strong, everything else becomes easier.

Ladies 40+ (yes, even 80—if you can walk, you can hinge! 💪): this is a hip hinge via RDLs. Not to flex, but to FUNCTION. This fundamental move strengthens your lumbar-hip complex, boosts bone density, & protects against degenerative disc woes (why it hits cervical/lumbar first? Poor mechanics!).Pick up dog food, haul potted plants, or slide that chair solo—no hubby SOS needed. Start bodyweight only; master it or your spine suffers. Mods for all levels!DM me to feel stronger & age like you were meant to! Who’s in?

Ending the night here at AFFL with a role switch. My client enjoyed encouraging me to push beyond my comfort zone. To be honest, I haven’t done these in years! As Gary Brecka puts it “ age is the progressive pursuit of comfort” keep doing uncomfortable things, and you will age so much more gracefully!