Balance Yoga + Pilates

09/19/2026

Jenny is back with us on Friday 10/16!

Immerse yourself in the healing sounds of gongs as well as tibetan and singing crystal bowls. All while floating in the comfort of the aerial silks or supported on your mat with props. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong also balances the central nervous system and aids in deep meditation.

No experience required. All relaxation. All levels.

Register before 10/9 for the early discount!

09/17/2026

🎉 Celebrating our September client of the month - Alexis! 🎉

Alexis has attended over 100 classes with us and is one of our Pilates members.

What is your favorite part of being a member at Balance?
"The community! Balance is full of amazing teachers, staff, and clients. I have made some great friends during my time at Balance and everyone is always so supportive and helpful."

She is always the first one to arrive to class and always willing to lend a helping hand to a new client!

Thank you, Alexis, for your support of our studio and your practice! ❤️

09/16/2026

Our yoga teacher training program starts next month! If teaching yoga or diving deeper into your own practice is something that interests you, please reach out! Starts in October and runs until May. A perfect way to commit to something new just for YOU!

For more details:
https://www.balanceyogapilates.com/teacher-training-yoga-2026

09/12/2026

Who wants to feel stronger, move better, and maybe even find a few muscles you forgot you had?! 🙋‍♀️

Pilates is one of our favorite ways to build strength, improve mobility, and feel better in your body. And with only six people in our equipment classes, you get plenty of individual attention along the way!

Learn more about our Pilates class offerings at Balance! ❤️

New to Balance? We have a few different Pilates new client specials depending on your experience level. Whether you are brand new to Pilates or have been doing it for years, we will help you figure out the best place to start!

Learn more: https://www.balanceyogapilates.com/start

09/09/2026

We are thrilled to host this teacher training program at our studio!

What makes us different than other yoga teacher trainings?

- We meet in-person
- You get individualized attention and support
- You learn all 8 limbs of Yoga: yama (social practices), niyama (personal practices) , asana (poses), pranayama (breath regulation), pratyahara (sensory withdrawal), dharana (concentration), dhyana (meditation), samadhi (wholeness)
- You learn how to teach a variety of students
- You learn how to teach at a variety of venues
- You learn how to teach a variety of styles
- You learn how to move based on the latest in biomechanics
- You learn how to sequence with clear intention and intelligence
- You learn yoga philosophy and how to incorporate it into your daily life and teaching
- Your teacher, Tricia Fiske, has trained many of our highly regarded yoga teachers in the Midwest. Many who have gone on to become yoga experts themselves, open yoga studios and start yoga businesses.
- Check out our 240+ Yoga Alliance Reviews. We are rated 4.92 stars by our graduates!

09/09/2026

Join us tonight for our virtual info session! Learn about our yoga teacher training program and meet our Lead Teacher. DM us for the Zoom link!

09/08/2026

I asked this question of our team of teachers and this response sums it up so well! I think what we offer at Balance is pretty amazing and here is a bit of why. ❤️

"We offer something intimate that you just can't find in a larger setting. Smaller class sizes mean our clients aren't just faces in a crowd. Teachers know their names, their bodies, their goals. That personal connection is genuinely hard to find elsewhere!

Unlike a gym or bigger studio where you might show up to a different teacher, a different room, and a different vibe every single time, Balance offers something more consistent. Clients come back to a familiar space, familiar faces, and a teaching style that stays grounded because our instructors actually built the foundation together, collaboratively. So no matter who's teaching or what day it is, there's a thread of shared philosophy running through every class. " - Brooke, Yoga + Pilates teacher

Interested in seeing this for yourself? Check out our new client intro offers and join us! https://www.balanceyogapilates.com/start

09/03/2026

Who wants to move better, sleep better, and make friends while doing it?! 🙋‍♀️

Yoga is one of the best things you can add to any movement practice and having a supported community around you makes it even better!

Learn more about our yoga class offerings at Balance! ❤️

Give all of these classes a try by grabbing our yoga new client special. For only $69, you can pop into a variety of classes and start feeling better TODAY!

08/31/2026

September starts tomorrow! Check out what's happening at the studio!

08/25/2026

A bit about who we are at Balance. Does this resonate with you? Give us a ❤️ and share with someone else who might be looking for this kind of place too! We would love to meet them!

Been following us for a while and just waiting for the right time to get started?!? Guess what?! NOW is the right time!! Grab one of our new client specials and just do it! Details 👆! Not sure where to start? DM us and we will help you every step of the way!