09/03/2026
Back to school means back to routines… and sometimes back to bedtime battles. 😴
After a summer of later nights, sleeping in, and lots of stimulation, it can take a little time for kids’ bodies and minds to settle back into an earlier rhythm.
Tonight, instead of rushing straight into “You need to go to sleep!” I’m trying to give my kids a little more time to transition.
A slower bedtime routine.
A few deep breaths.
A little connection.
A quiet story.
And sometimes, Yoga Nidra.
I’ve been practicing Yoga Nidra with my own kids for years, and I recently turned the bedtime practice I use with them into a simple guide for parents—with a read-aloud script and a guided audio.
If bedtime is feeling a little chaotic as everyone adjusts to the new school-year routine, you can find it through the link in my bio. 🌙
