Lexi Hale Fitness

My top 3 glute exercises I always keep in rotation 👇🏻

🍑 Hip thrusts: best for building overall glute size + strength
🍑 Bulgarian split squats: amazing for unilateral growth + shaping
🍑 Negative step downs: great for control, stability, and targeting the glutes

Slow the movement down, control every rep, and stay consistent—that’s where the results come from 🔥

If you want a structured plan to grow your glutes and actually see changes, DM me “GLUTES” and let’s get you started! Or click the link in my bio to book your free session! 💌

Why I slightly incline my bench for shoulder press👇🏼

It helps set your shoulders in a stronger, safer position before you even start pressing.

Plus it:
• Reduces lower back strain
• Keeps you from over-arching
• Improves stability + control
• Keeps the focus on your shoulders

Try it next time you do shoulder press and let me know how you like it! 💌

5 things I’d immediately start if I was beginning my health & wellness journey again👇🏼

🥗 Focus on whole foods + clean ingredients
💤 Prioritize 7–8 hours of sleep
📝 Follow a structured plan
☕️ Stop drinking coffee before eating breakfast
🚶🏻‍♀️Walk daily

Simple habits. Real results 🤍