Valley Fitness Kickboxing

💪 Strength Tip of the Day: Bicep Curls

As you curl the weight up, focus on getting a full stretch at the bottom of the movement and a strong squeeze at the top. Keep your elbows close to your sides and avoid swinging the weight or using momentum. Controlled reps with good form will help you build strength more effectively and reduce your risk of injury.

Interested in taking your training to the next level? We offer strength training programs designed to help you get stronger, move better, and reach your goals faster.

Click the link in our bio or come see us after class for more information! 💪🔥

🎉 Today marks 6.5 years of Valley Fitness Kickboxing! 🎉

To every member who has walked through our doors over the years…thank you. Your dedication, energy, and commitment inspire us every single day.

You challenge us to be better coaches, create better workouts, and build a stronger community. The hard work is always worth it because of the incredible people we get to do it with.

Thank you for being part of our journey. Here’s to 6.5 amazing years and many more to come! ❤️🥊

☀️ We’re officially in June! ☀️

Bianca is here with a reminder about our Summer Challenge! 💪

Complete 12 fitness classes during the month of June and you’ll be entered to win one of three awesome prizes:

🥊 1 Month of Kickboxing
🥗 1 Month of Nutrition
🏋️ 1 Month of Strength Training

When you come to class, grab your card and place one sticker on your card after each class completed. Once you’ve filled your card, you’ll be entered into the drawing.

🎉 We’ll be selecting 3 winners, so make sure you’re showing up, collecting your stickers, and crushing your goals all month long!

Who’s in? 🔥💪

🔥 Turn Up the Heat at Valley Fitness Kickboxing! 🔥

June is here, and we’re challenging you to stay consistent all month long! 💪

Take 12 classes during the month of June and you’ll be entered into a drawing to win either:

🥊 1 FREE month of Kickboxing
🥗 1 FREE month of Nutrition
🏋️ 1 FREE month of Strength

Here’s how it works:
⭐ Grab a card at the front desk.
⭐ After each class, pick up a sticker and add it to your card.
⭐ Reach 12 classes by the end of June to earn your entry into the drawing!

Let’s make June your strongest month yet! 🔥☀️

We are officially (and maybe a little dramatically) introducing our newest trainer, Casey!

He’ll be taking over Thursday night classes — and trust us, you’re going to want to be there.

Come try one of his classes… you won’t regret it. 💥

Technique tip for today: lunges 👏

One thing we see a lot in class is people dropping their chest and eyeline to look like they’re getting lower in their lunge… but really, only their upper body is moving 😅

Instead, focus on keeping everything stacked:
✔️ Chest up
✔️ Core engaged
✔️ Front knee at a 90° angle
✔️ Drop your hips straight down

A deep lunge comes from lowering your hips — not leaning your body forward. Try it out in class this week! 🔥

Your motivation for this weekend 💥
We love seeing our members push themselves and show up stronger every day! Enjoy your weekend and we’ll see you Monday for Memorial Day 🇺🇸

Monday Schedule:
🕙 10:00 AM
🕠 5:30 PM

Let’s start the week strong 👊