Valley Fitness Kickboxing

Valley Fitness Kickboxing This is NOT your typical gym! Book your free class now! https://4lnk.me/scheduler/?l=_3D&cal=_sXk

09/15/2026

“Engage your core.”
Okay… but what does that actually mean? 👀

It doesn’t mean sucking your belly button in as hard as possible.

Think about someone trying to punch you in the stomach. That instinctive reaction to tighten up and brace your midsection? THAT’S what we mean.

So the next time your coach says, “Engage your core,” think: brace, tighten, protect.

Now you know what they’re talking about. 🥊

09/13/2026

An inch of movement is better than a mile of intentions.

So no, you don’t need to have it all figured out.

Just do something. Then do it again tomorrow.

That’s kind of the whole thing. 👊

09/11/2026

Survived the most unhinged workout of my life.

Casey: “See? Easy.” ☠️🥲😂

09/10/2026

What to eat before and after kickboxing 👇

🥊 6 AM class: A banana 30–60 minutes before for some quick energy and a potassium boost.

🥊 10 AM class: A bowl of oatmeal 1–3 hours before for complex carbs and steady, sustained energy.

🥊 After class: A protein shake to help rebuild and refuel.

Need some ideas? Casey’s berry protein shake in our nutrition book is a good one to try. 🫐

Save this for your next class!

09/09/2026

Just because you’re pivoting on your foot doesn’t mean you’re throwing a strong hook 👊

Power comes from the hips. Think about loading your hip by slightly transferring your weight into your lead foot, then sitting back into that hip as you rotate.

That rotation is what helps you throw from your hip—not just swing with your arm.

Front foot → back into the hip → rotate → 🔥

09/05/2026

all those punches and kicks starting to pay off 👀🥊

🇺🇸 Labor Day Schedule 🇺🇸Monday, September 7th — 10 AM class ONLY! 🥊See you there!
09/02/2026

🇺🇸 Labor Day Schedule 🇺🇸

Monday, September 7th — 10 AM class ONLY! 🥊

See you there!

09/01/2026

🥊 Punches aren’t a push — they’re a snap.

Today, Bianca is breaking down the perfect punch with a visualization that makes it SO easy to understand.

Imagine there’s a bug on the bag. 🪰 Your goal? Smash it as fast as possible. Get your punch in, use your power, and get it right back to your guard.

No lingering. No pushing your body forward. In and out. Fast, powerful, controlled.

08/30/2026

Every time you show up, you’re reminding another woman that she can too. 🥊

That she can make time for herself.
That she can work hard.
That she can get stronger.
That she deserves to take up space and prioritize herself.

You never know who is watching you and thinking, “If she can do it, maybe I can too.”

So keep showing up. Keep putting in the work. Keep being the example. ❤️‍🔥

Be the reason other women think they can do it too.

Address

20260 North 59th Avenue Suite 103
Glendale, AZ
85308

Telephone

+16234408991

Website

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