05/26/2026
🇺🇸MEMORIAL DAY MURPH🇺🇸
Murph is more than your time, more than vest or no vest, more than Rx or Scaled. Murph is about honoring those who paid the ultimate sacrifice for us by putting ourself in an unconfortable place for an hour, experiencing only but a fraction of what they did when giving their life for our freedom.
This is how CrossFit remembers and honors these heroes, by coming together as a community and putting in the work together.
05/19/2026
It always starts with just one step. ⚡️
1️⃣ TRY IT ONCE: Break the routine. 😁
2️⃣ FEEL YOUR ENERGY: Find what drives you. 🔋
3️⃣ BE YOUR CHANGE: Own your progress. 🏋️♂️
Ready to level up?
Drop a 🔥 in the comments or hit the link in our bio to get started today!
04/21/2026
A mix of photos showing the “why” behind the sweat.
Rowing for a cause that hits close to home. 🚣♂️💪
This past Sunday, the CrossFit Montrose family came together to support Matt and Amy by doing a Rowathon in partnership with the . This event was more than just a workout—it was a mission to fund research and find a cure for Parkinson’s disease. 🧡💙
A huge thank you to our members, Amy and Matt, for organizing this incredible day in memory of their dads. We rowed every meter with them in our hearts. 🌷
Thank you to everyone who showed up, donated, and pulled on those handles to sustain the fight against PD. Together, we’re making a difference.
Thank you also to for capturing these special moments. 📸
03/23/2026
Congratulation to our athletes that made it to the 2026 Quartefinals. Your hard work and dedication to fitness showed up in The Open, and we are so proud of you!
Let’s all support our friends throughout this weekend of testing!
03/23/2026