Crossfit Montrose

COMMITTED CLUB | AUGUST RECAP 🏋️‍♂️🔥

Consistency is where the magic happens! Big congratulations to our Committed Club members who showed up, put in the work, and hit the gym month after month at CrossFit Montrose!

20+ ATTENDANCE CLUB 🏆 (These legends hit 20+ classes this month!)
* Amy H
* Ejmin
* Jim B
* John M
* Kari
* Lan
* Matt K
* Mia An
* Owen
* Sharla
* Simone
* Suzy
* Wade

HONORABLE MENTIONS (15–19 ATTENDANCE) 💪 (So close to 20! Keep that momentum going!)
* Megan
* Nora
* Diane
* Ramsey
* Arthur
* Geoff
* Gilda
* Seth
* Sevan
* Andrew V
* Brian M
* Charlie
* Julius
* Klaudia
* Domenico
* Josiah
* Lubna

Whether you hit 20+, 15+, or just started your journey, every sign-in counts toward building a healthier, stronger version of you.
Drop a comment below to congratulate this month’s legends! 👇

Don’t let hip discomfort hold you back from hitting your next PR! 🏋️‍♂️💥

We are teaming up with The Movement Clinic to bring you an exclusive Hip Pain & Injury Prevention Workshop. Whether you’re dealing with stubborn pinches, pain, or just want to bulletproof your lower body for heavy squats and cleans, this workshop is for you.

What you’ll get:
💥 Hip Mobility & Strength Screen to find your specific blind spots
🔍 Performance Analytics with VALD Technology for precise, data-driven insights
📊 Personalized Strength Profile to help you build a resilient, pain-free lower body
📋 Keep your training on track and learn how to move with confidence.

🗓 Date: Saturday, August 1, 2026
🕚 Time: 11:00 AM
📍 Hosted by: The Movement Clinic (in collaboration with CrossFit Montrose)

👉 How to join: Scan the QR code in the image to register right now and secure your spot!

Have questions? Drop them in the comments or shoot us an email at [email protected].

&InjuryWorkshop

Why Asymmetrical Training?

-Balance And Core Strength:
The body is forced to engage the core to maintain balance. Clients must more consciously engage the core muscles in order to avoid falling over – especially when lifting weight overhead.

-Reduce Dissimilarities:
As we know, one side of the body is dominant. engage in asymmetrical training can strengthen the non-dominant side in isolation of the dominant side and create symmetrical strength overall.

-Improve Body Awareness:
Training bilaterally or symmetrically may “mute” the level of body awareness people have in order to complete the movement with proper form. There’s a different mind-body connection that is forged when a client concentrates on using one side of the body (loaded or unloaded) to create movement.

-Enhance Mobility:
No doubt, asymmetrical training takes a greater sense of concentration, awareness, balance, and core muscle recruitment. These types of exercises allow clients to fully practice using a full range of motion to complete the movement since one side is the focal point. In doing so, people may discover distinct differences in individual joint mobility from left to right. Identifying these differences provides useful information to develop a more robust and targeted flexibility regimen for clients to follow on their own to address concerns of mobility.

But perhaps, the most significant benefit of incorporating asymmetrical training into the workout program is the result of improved functional movement patterns, which make activities of daily living easier, less arduous, and more fluid.

One hour is the same for everyone. You can choose to spend it watching tv, scrolling on social media, eating junk food, or watching “one more episode” of that show. Or you can decide to spend that hour doing something for yourself.

It’s not a matter of “not having enough time”, it’s a matter of priorities and how we decide to spend our time.

Invest that hour in yourself. In a year you’ll look back at your life and you’ll be happy you did.

SIGN UP FOR A FREE INTRO NOW! Link in bio.

Walk into CrossFit Montrose on any given day, and you’ll see barbells, chalk, and a lot of sweat.
What you won’t see at first glance is the incredible support system built right into these walls. The friendships forged in the middle of a workout, the quiet confidence gained after conquering a movement you used to fear, and a community that shows up for you, day in and day out.

This isn’t just a gym; it’s where we learn resilience and celebrate each other’s wins. 🙌

Nobody warns you how quickly this place becomes the best part of your day. But the CFM crew knows exactly how it goes.

TRAIN TOGETHER 🩵
GROW TOGETHER 💜