Basic Training PFC

Just finished a great 5k run outside. It was about 100 degrees. Hot yes but definitely doable. You must Stay hydrated the proper way. Not just water. You need sodium & electrolytes. Finished the run to rehydrate a little.

If you are ever out on a run and need some water… ❤️🌻

-link in bio

I love finding new spots to run. It’s such a great feeling to be outside and absorb some natural sunlight while improving yourself mentally and physically…. ❤️☀️🌻

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My kind of R & R
Runyon Canyon & Rose Bowl back to back. On rest day… “I just felt like running”

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-Link in bio. DM for info

Before pic- 21 yrs old 220 lbs
After pic- 41 yrs old 185 lbs

This was the heaviest I ever was. Over the past 20 years I kept the majority of that off. I’ve definitely fluctuated fat% over the years but mostly within a healthy range.

I almost never miss workouts. Even though my diet has fluctuated, I’ve maintained consistency with exercise. With that said, nutrition is what really made the difference of body fat %.

Forget what the scale says for a while… focus on a good weightlifting program (link in bio) & a healthy high protein diet. (Link in bio)

We can help!
So can Google

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Before pic- 18 yrs old 180 lbs
After pic- 41 yrs old 185 lbs

I got worse after high school. Gained 40 lbs within a few yrs… same basic excuses. College, work, girlfriend, etc…
I didn’t have a work ethic, lazy, problem. I had a nutrition problem. Once I learned what not to eat, made all the difference.

To me, it’s much easier to eat well consistently because I workout so much. If I didn’t exercise, I wouldn’t eat well… they go hand and hand. There are exceptions to that rule but most often…
-workout consistently
-eat well consistently

Love yourself unconditionally ❤️

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I love being happy & content with myself… it’s something my mom instilled in me. Even when I was overweight.

I love the way I feel about myself… that’s something I work on daily to maintain…

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A pic from my photo shoot yesterday. Got some great shots. Looking forward to sharing soon. New website pics coming.

Link in bio

Coach Josh watching his clients form.

Our clients learn what we’re going to correct before we have to say a word…

Need some help with your program? We can help with progression! Link in bio

I run for mental clarity. It helps me stay calm and deal with everyday stress. I lift weights daily for fat loss & muscle gain. Today was legs & shoulders plus 3 mile run.

Great shot of Coach Joe’s intensity. He gives his clients all they can handle & then a lil more…

We strive to help all clients in the best way they individually need. Let us know how we can help you improve your daily life. Link in bio
Mentally and physically tough ❤️

On this day we Remember ❤️

Some... Times in our lives, we all have pain, we all have sorrow.... But if we are wise, we know that there’s Always Tomorrow.... LEAN ON ME!

Eventually WE ALL NEED SOMEBODY TO LEAN ON... Lean on me.... 🖤❤️ I stand with EQUALITY FOR ALL.

It’s time FOR CHANGE !!!! FROM EVERYONE.

it’s time to change that mindset homie. I’m sure you think you mean well. “Supporting your country” Your teammates, neighbors, community COUNTRY needs your support more than ever!!!!! HERE’S YOUR CHANCE.

BLM ....WE STAND UNITED 🖤🤍❤️💜🧡💛💚💙🤎🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤