Basic Training PFC

"Glendale's my town.." Located in downtown Glendale, Basic Training offers a fresh perspective on private training. No gym fees necessary.

You'll find top of the line equipment, a clean and safe work environment, lockers for personal belongings, and restroom. Only trainers and their clients are allowed so you can have a productive workout free from the crowds.

Operating as usual

09/02/2022

Just finished a great 5k run outside. It was about 100 degrees. Hot yes but definitely doable. You must Stay hydrated the proper way. Not just water. You need sodium & electrolytes. Finished the run to rehydrate a little.

If you are ever out on a run and need some water… ❤️🌻

-link in bio

08/07/2022

I love finding new spots to run. It’s such a great feeling to be outside and absorb some natural sunlight while improving yourself mentally and physically…. ❤️☀️🌻

📷

07/17/2022

My kind of R & R
Runyon Canyon & Rose Bowl back to back. On rest day… “I just felt like running”

📸

-Link in bio. DM for info

06/30/2022

Before pic- 21 yrs old 220 lbs
After pic- 41 yrs old 185 lbs

This was the heaviest I ever was. Over the past 20 years I kept the majority of that off. I’ve definitely fluctuated fat% over the years but mostly within a healthy range.

I almost never miss workouts. Even though my diet has fluctuated, I’ve maintained consistency with exercise. With that said, nutrition is what really made the difference of body fat %.

Forget what the scale says for a while… focus on a good weightlifting program (link in bio) & a healthy high protein diet. (Link in bio)

We can help!
So can Google

📷

06/30/2022

Before pic- 18 yrs old 180 lbs
After pic- 41 yrs old 185 lbs

I got worse after high school. Gained 40 lbs within a few yrs… same basic excuses. College, work, girlfriend, etc…
I didn’t have a work ethic, lazy, problem. I had a nutrition problem. Once I learned what not to eat, made all the difference.

To me, it’s much easier to eat well consistently because I workout so much. If I didn’t exercise, I wouldn’t eat well… they go hand and hand. There are exceptions to that rule but most often…
-workout consistently
-eat well consistently

Love yourself unconditionally ❤️

📷 by

06/29/2022

I love being happy & content with myself… it’s something my mom instilled in me. Even when I was overweight.

I love the way I feel about myself… that’s something I work on daily to maintain…

📷by

06/17/2022

A pic from my photo shoot yesterday. Got some great shots. Looking forward to sharing soon. New website pics coming.

Link in bio

06/17/2022

Very proud of this guy. Continued training throughout his knee injury. Torn Meniscus from basketball. Has recovered nicely, and will continue to progress with therapy exercises and training.

Do you need help with an injury…? We can help! Link in bio

06/15/2022

Coach Josh watching his clients form.

Our clients learn what we’re going to correct before we have to say a word…

Need some help with your program? We can help with progression! Link in bio

06/15/2022

I run for mental clarity. It helps me stay calm and deal with everyday stress. I lift weights daily for fat loss & muscle gain. Today was legs & shoulders plus 3 mile run.

06/15/2022

Great shot of Coach Joe’s intensity. He gives his clients all they can handle & then a lil more…

06/13/2022

We strive to help all clients in the best way they individually need. Let us know how we can help you improve your daily life. Link in bio
Mentally and physically tough ❤️

03/19/2021

Trap bar squat! 275lbs for 5

03/19/2021

Saw doing this the other day... decided to try it single leg...

03/19/2021

Get your kids moving. Get off tablets and screens. Let’s Go!!! Time to move.

If your kids need a safe place to move, give us a call. We can train the whole FAM.

03/19/2021

My absolute favorite client EVER!!! ❤️❤️❤️

09/11/2020

On this day we Remember ❤️

06/13/2020

A nice little to welcome everyone or ANYONE back..
#CleantEats

06/10/2020

Hanging leg lifts
#CleantEats

06/10/2020

Skull crushers
#CleantEats

06/10/2020

Cable skull crushers
#CleantEats

06/10/2020

Pull ups!
#CleantEats

06/10/2020

Back & Tricep day for me... Lat pull down!
#CleantEats

Timeline photos 06/04/2020

Some... Times in our lives, we all have pain, we all have sorrow.... But if we are wise, we know that there’s Always Tomorrow.... LEAN ON ME!

Eventually WE ALL NEED SOMEBODY TO LEAN ON... Lean on me.... 🖤❤️ I stand with EQUALITY FOR ALL.

It’s time FOR CHANGE !!!! FROM EVERYONE.

it’s time to change that mindset homie. I’m sure you think you mean well. “Supporting your country” Your teammates, neighbors, community COUNTRY needs your support more than ever!!!!! HERE’S YOUR CHANCE.

Timeline photos 06/02/2020

BLM ....WE STAND UNITED 🖤🤍❤️💜🧡💛💚💙🤎🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

06/02/2020

Back at it with this . Nice little circuit to get things started...









Monday’s workout :

🔥Step up with high knee
🔥Hip Thrust
🔥 Jumping Jack Squats
🔥 Single leg dead lift
🔥 Light weight crunches

3 sets x 3 🔥🔥❤️ get some.

05/30/2020

Seated cable row!
#CleantEats

05/29/2020

These windmill med ball slams hit the core from multiple angles. Gotta breath correctly to maximize...


#CleantEats

05/29/2020

Yesterday’s Leg & shoulder workout!
#CleantEats

05/29/2020

A little therapy before my leg and shoulder workout yesterday. I’ve developed a combo of treatments to help with reducing inflammation. Using some great products from





*Don’t live with pain, maybe we can help ❤️

05/27/2020

Straight arm pull down... Back & Tricep day!!!
#CleantEats

05/27/2020

Tuesday Back & Tricep day!!!
#CleantEats

05/27/2020

Tuesday Back & Tricep day!!!
#CleantEats

05/27/2020

Tuesday Back & Tricep day!!!
#CleantEats

05/27/2020

Tuesday Back & Tricep day!!!
#CleantEats

05/27/2020

Summer!!! Lol F*k that, year round...
#CleantEats

05/27/2020

Tuesday! Back & Triceps
#CleantEats

05/27/2020

Tuesday Back & Tricep day!!!
#CleantEats

05/22/2020

Here’s a circuit from yesterday’s workout! A little flexibility, chest, biceps, triceps, core! I can’t wait to safely open my studio... ❤️LA

Videos (show all)

Very proud of this guy.  Continued training throughout his knee injury. Torn Meniscus from basketball.  Has recovered ni...

Location

Telephone

Address


237 N Central Avenue
Glendale, CA
91203

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