03/16/2026
Spring District Tournament in the 📚
💪Thank you Competitors for your perseverance through this cycle and your performance. It is hard and you did it!
👍Thank you parents for your support in your student and our team. It cannot be done without you and we are grateful.
🥰And thank you to our Certified Instructors and Leadership Team- thank you for being leaders and setting the standard for an amazing experience⭐️
02/28/2026
⭐️Self Defense is so much awareness and preparation- these ladies have the tools to be aware and prepared!
⚡️ Next Class is April 18th
02/10/2026
Oh ladies 👋
Self Defense Training is a great way to:
⚡️Boost Energy
⚡️Gain Confidence
⚡️Have Fun
Check out this Beginner Level Class
https://tigerrock.app/TrialSignUp?OfferId=792
02/09/2026
2800 Boxes Packed at St. Mary’s Food Bank!
Way to go Tiger Rock- great community effort from this group!
02/07/2026
Kick into Gear for
⚡️ Spring Competition ⚡️
08/09/2025
Calling all ladies looking for an energizing and empowering self defense class:
⭐️Join us for a 1 hour dive into beginner self defense skills- no experience necessary!
⭐️This is also a great chance to bring a friend for extra self-defense fun!
⭐️This class is for adult women at a beginner level
Sign up with the link below, or message us today!
https://tigerrock.app/TrialSignUp?OfferId=792
07/14/2025
Good Luck Team Glendale! These students are suiting up this week to head to the National Championships in Fort Worth, TX this week!
They've been clocking long hours and are ready to face the challenge!
05/23/2025
A glimpse of Saturday's Defense Combine 2025!
Here's what students did:
🧠LEARNED about situational awareness and how to stay out of a dangerous spot
🌳GREW CONFIDENCE in their physical self defense skills while practicing
😄HAD FUN training with friends!!!
05/09/2025
Tiger Rock volunteered at St. Mary's Food Bank this past weekend packaging 2,250 bag of food!
AWESOME JOB TEAM!