We are health and wellness coaches that take a holistic approach to health maintenance. It is our belief that balance is the key to lifelong fitness success.
By placing equal value on the physical, mental, spiritual and social aspects of wellness, people have the ability to make and sustain long-term change.
02/04/2020
As phases of life change we have a choice to adapt and change with it or miss out on so much joy. So thankful for you ladies and your willingness to continue to push each other in workouts even as they look different for this season. 💙
09/18/2019
Happy 40th birthday to the most amazing man I know. Your 4 ladies are so blessed to get to share life with you. You are an involved, loving father witnessed daily anywhere from playing games with the girls to reading bedtime stories. As for me, there are no words to describe what your patient support means to me. You are my best friend and my favorite person.
I love you John Francis!! 💞
08/22/2019
Happy birthday Dirty!!
08/07/2019
Happy first day of kindergarten my dear Myla! My friend Summer Wheeler Standifer with CLS Graphics made this shirt for me. So excited to see Myla grow into it through the years. Such a cute memory maker I would never have thought of. Contact Summer to purchase one for your little one!
08/06/2019
Strong work today ladies! That heat is no joke. So fun that we were able to share Jaime’s special day. Happy Birthday dear friend!!!
07/11/2019
Happy birthday Round House!
It may seem weird to celebrate the birthday of a building but let me give you a little background. Our family has been blessed the last 4 years to attend family camp at Forest Home since I work their as a camp nurse. Last year FoHo celebrated its 80 year birthday but this winter, as they renovated the camps oldest building, they discovered 7/11/1919 in the cement. That is so neat to me as very few buildings on this side of the world are celebrated and cared for after 100 years.
So from me, thank you FoHo for upholding history and I pray all your buildings stay around for 100 years to bless peoples lives!
06/27/2019
Mad props to the few that stuck in there through June (that includes you Patty)! See you all back July 23rd when we start our new boot camp classes.
04/14/2019
Welcome to the beginning of Holy Week!
Lent is something that I have struggled with for years. Per my personality, I want to do it right so I have read up on it, taken advise from trusted church leaders and tried to tackle it only to end each season feeling frustrated and not any closer to the person of Jesus. As I was searching for something different this year a girlfriend told me about a devotional book following the 40 days of Lent. We are only a few days in but it is absolutely meeting me where I am and I am optimistic about where it will lead me in the end. If you want to try something new this year to prepare you heart to celebrate Easter I would recommend this book.
01/01/2019
11/21/2018
I am thankful for each of you. Happy Thanksgiving ya’ll!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 6am - 8pm |