Motivate

Sometimes the playlist is just a little too good 😅 Good music, good energy, good people — that’s the vibe we’re always going for.

Structure meets good energy, every single class. 🖤

Come move with us. First-timers get 2 classes for $34, booked through motivatestudios.com or the MindBody app. Grip socks included.

Just got certified? We’ve got you 🖤 That overwhelmed feeling of “where do I even start?” is so real, and we know it. That’s exactly why we built our new mentorship program for newly certified instructors.

Questions about teaching, getting practice, or just figuring out your next step? We’re here for all of it.

Email us at [email protected] to learn more about the mentorship program.

David’s first-timer playbook 🖤 Straight from someone who’s seen it all.

📝 Show up 15 minutes early — parking included
🎥 Check your confirmation email for the intro video
🔁 Use the transitions between exercises effectively

Come move with us. First-timers get 2 classes for $34, booked through motivatestudios.com or the MindBody app. Grip socks included.

However you show up, you belong here 🩵

The performer, the cheerleader, the challenger, the instructor who brings it all — whatever energy you’re drawn to, there’s a place for you in this community. Come move with us 💪

First two classes are $34 — book at motivatestudios.com or on the MindBody app.

A closer look at Sexy Back ✨ a few key checkpoints to keep in mind.

Reach the upper body slightly forward and glue those elbows in toward the rib cage, keeping them there as you press the arms back. From here, slowly curl the arms back in — notice that nice long diagonal line as you go. This one wakes up the triceps and the back of the body, all while keeping the spine nice and long 💪

Little details like these are what separate a good Sexy Back from a great one.
Come move with us. First two classes are $34 — book at motivatestudios.com or on the MindBody app.

Honestly, our favorite kind of calm moment 🖤

There’s something nice about the studio before it fills up — a little stretch, a little quiet, just you and whoever else beat the crowd. We’re always happy to see you early, whether you’re warming up, cooling down, or just soaking in the space.

Come move with us. First two classes are $34 — book at motivatestudios.com or on the MindBody app.

Some quick tips to clean up your dancing bear ✨

Hands on the front platform, toes on the front carriage panel — choose an arm and slowly drag your knees in toward it (super slow tempo here). Dragging toward one elbow targets the opposite oblique, so make sure you’re centering out and dancing to both sides. Keep your knees above your ankles, lift the hips slightly, and really brace the core to keep those obliques activated. If you feel this in your low back, squeeze the belly button in tighter and watch for that pelvic tilt 💪

Need a modifier? Try a wide-knee wheelbarrow — a great way to work up to being on your toes.

Come move with us. First two classes are $34 — book at motivatestudios.com or on the MindBody app.

Your instructor is way nicer than you think 😂

We know the idea of walking into a Lagree class can feel intimidating, but our instructors are here to cheer you on. So if nerves are holding you back, consider this your sign to come see for yourself 🖤

Come move with us. First two classes are $34 — book at motivatestudios.com or on the MindBody app.

Get to know David 🌟 you’ll find him teaching at our Sunset location at 5:00, 6:00, and 7:00pm.

What motivates him? Watching people work hard and push themselves to their limits. He finds something genuinely magical about finding your edge and then pushing past it — and honestly, that kind of energy is contagious 💪

Come move with us. First two classes are $34 — book at motivatestudios.com or on the MindBody app.

What keeps us motivated? This community, honestly 🖤

Every class is a reminder that you’re never doing this alone. There’s always someone next to you putting in the work, and always an instructor in your corner cheering you on. That’s the kind of motivation that keeps everyone coming back 💪

Come move with us. First two classes are $34 — book at motivatestudios.com or on the MindBody app.