Preacher Training Systems

Preacher Training Systems Powerlifting coach and trainer. Full service Strength and athletic training. Personal Training. General Fitness. Powerlifting Coaching.

Program Writing for any fitness need or athletic level.

09/12/2026

Fukery for the week. Squats are 375 plus 150 in bands. And Saturday push is 500 Spoto with my BenchDaddy. I love mixing up my work with bands and assisted load. Makes handling your free weight so much easier.
Those green bands are unforgiving through your whole range. These aren't fully cranked at 1st and 3rd positions. But you know they are there. As for bench, I like the overload as it really reminds me to load my back and drive my legs. Use it sparingly though. It can wear on your recovery.
Ill be competing Classic Raw in December and March. Its been enjoyable not being in the gear for a long while. Ill get back to that after March.
At 62, I still train for the long haul. Which is why Im still here 40yrs later.
Enjoy the process. Trust your work. Be a mo********er under the bar. The iron never lies.

09/01/2026

A little series of my last few days. I've spent all summer getting this old frame back in order. Its been a tedious and patience filled few months, but its all coming around.
I dont move the weight I used to move. Part of that is on purpose. To preserve myself to be able to do what I love. My training these days is generally raw, with a sprinkle of gear blended in. Its been a fun journey bringing my raw game ip to speed.
Vids are an easy 500 pull. 295 x3 bench against red bands and a 562 squat in wraps. None of these were a struggle. The number 1 take away is not feeling beat up afterwards. Each one with plenty of growth potential.
I have to give a special shout out to Chad Bruce for providing the opportunity to grow a community I love and respect. Along with Jeff Shellenberger we have built a great crew and family to get strong with. Im looking forward to see how far we can take this.
Thank you James Strong Christian McLemore Sophia Lopez Slic Ric Michael Rodriguez Jase Joshua Emma Brazzel Raw Strength Physical Fitness Mass = Power Powerlifting Linda Haugland Kelly Vanina Brown
Love and made respect for all

Lets go lift some heavy s**t and set records!

A great day on Rim Road. From 260 to 87. A few side trips to Knolls Lake, Potato Lake, Generals Cabin and a few mud tren...
08/24/2026

A great day on Rim Road. From 260 to 87. A few side trips to Knolls Lake, Potato Lake, Generals Cabin and a few mud trenched side roads with no real destination. Mi ceballo blanco got a little dirty and crushed the trails.
FR 300 is one of the most scenic rides you will find. The whole ride is along the rim. Endless scenic views of the valley below. Straddled in the world's largest ponderosa forest. Truly God's country.
If you want to go sometime and need someone to get you there. Hit me up. Ill do it again.

08/15/2026

Friday night happy hour. Every Friday is odd lifts. Yikes, shields, farmers, sleds. All the fun stuff. The crossover from these events to our power compound movement is beginning to show. My back is recovering faster and getting stronger. And I appreciate the support Crew. Because this s**t can be grueling.
Add in a great gym Chad Bruce with all the goodies we need. Appreciate you Chad.
The crew Jase Joshua Slic Ric Sophia Lopez Michael Rodriguez Christian McLemore

08/03/2026

Saturday shenanigans. I guess we could officially say we are back at it. A few months of some easy raw work and rebuilding some old broke s**t. I decided Id give it a test run.
595, 645 and 685. Ill take it.
We train in Phoenix premier gym Chad Bruce
The crew Jase Joshua Slic Ric Raw Strength Apparel Lifting Gear Mass = Power Powerlifting and of course The 🤴 Kingsley Kingsley
Always a great crew to hit it heavy with.and Im the light guy!
PLU in December I'll be hitting the platform, wrapped only. Finish my tear with a raw grind.
Lets f*kn go!
💪

Outside, all around us. In the trees. In the air. The birds flying above. The rats rustling below. The sun, the earth.Th...
07/22/2026

Outside, all around us. In the trees. In the air. The birds flying above. The rats rustling below. The sun, the earth.
There is a world. Russling around us everyday. In peace with itself. A chaotic dance to the sounds of wind smashing through the trees and around stone walls whistling through our streets.
Yet, we never take a moment to listen to the beauty that surrounds us. All day. Every day.
Too caught up in our hustled mundane lives. Fractured attempts at finding solitude in excess. Never taking a moment to realize what already exists. The abundance of life and solitude that surrounds us every day. The simplicity of what existence on earth really means.
I grew up in simple times. When we climbed up on our roofs and gazed at the stars. Searching for a glimpse of the heavens. We ran in the streets. Laughing, screaming joyfully and playing loudly in what nature provided us. No technology to guide us. Only our connection with our surroundings. You played till the lights came on. The natural progression of time and essence guiding us through our day.
We've lost our way. Simplicity replaced by technology. Communication replaced by keypad. Each minute in front of our screen sucking away the time you could spend speaking to a person you love.
Im afraid of our future. The division is already here. The angst and hatred at a pinnacle I've never seen in 62 years on this planet. And I've experienced a lot. I've lived a full life.
My only hope is we can restore peace amongst ourselves. We are all neighbors. We are all human. We all have faults. No person is perfect. None.
If you've read this far. Please, live in peace. And be thankful for this moment.
We are not promised tomorrow.

Love. Peace. Harmony.

You just dont get this anywhere else. Sonoran desert sunsets. Unmatched.
07/04/2026

You just dont get this anywhere else. Sonoran desert sunsets. Unmatched.

Another Fathrrs Day with my boys Brandon and AJ.32 yrs of these 2 meatheads. Love em to death.
06/22/2026

Another Fathrrs Day with my boys Brandon and AJ.
32 yrs of these 2 meatheads. Love em to death.

06/09/2026

Been a minute since posting. Blew my back out at my last meet on squat 3. I finished it. But so was I. A few weeks of recuperation and some self love rehab and here we are.
160lbs of band tension. Which had me worried more than anything else. Band compression is a different beast.
Vid 1 is 385. Felt great. Vid 2 is 405 plus the 160 in bands. Im pretty happy with it. And the back took the pressure.
Ill stay raw for the year. Looking to do a raw comp in fall. Yes..raw.
Stay tuned. Its all uphill from here. Rebuilding and keeping my s**t together.

It takes a crew. .trex whatever the f*k Chewy

The best space The Dungeon

Systems that work

Address

4316 W Bell Road
Glendale, AZ
85308

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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+16025618670

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