Denver LMT: Life Management & Transformation

Often parents having a hard time with their children (e.g. breastfeeding, mealtimes, sleep, behaviour) need space holding, not advice or dismissing.

Also, children need space holding too, not fixing, not intervening or judging, just holding space to process their situation.

Share with everyone, many of us need practice at space holding.

📷 instagram.com/Bobbyjodearnley


🍂 For support in your gentle parenting journey get your copy of the new Autumn Issue 38 of The Natural Parent Magazine https://linktr.ee/TheNaturalParentMagazine 🍂

I'm offering my online! Are you stuck in the house and want to learn techniques to give massage to each other? Strengthen your relationship? I've been teaching this workshop since 2000. You'll receive academic style brief anatomy, areas to be cautious and techniques. practice time and question time. This is a 3 session Zoom platform. 2 hr + 2 hr + 1 hr session Zoom online workshop. $200.00/ couple. Private and group sessions available.

https://www.nytimes.com/2020/01/09/style/exercise-why-is-everyone-stretching.html

Why Is Everyone Stretching? Is it the next Pilates? Can it make you taller? Our columnist booked a session.

Self-Care Is Not An Indulgence. It's A Discipline. Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

Mental health expert, Dr. Alice Boyes offers simple strategies to beat negative thinking. http://ow.ly/x3kH30jZPtn

https://www.optimallivingdynamics.com/blog/how-to-stimulate-your-vagus-nerve-for-better-mental-health-brain-vns-ways-treatment-activate-natural-foods-depression-anxiety-stress-heart-rate-variability-yoga-massage-vagal-tone-dysfunction

How to Stimulate Your Vagus Nerve for Better Mental Health “ By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you. ” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating my vagus nerve h