At TriLife Coaching an individual sets their own training goals. Then workouts are adjusted for per
TRIATHLON TRAINING:
Starting with a performance analysis time trials in each individual event, swimming, biking, and running, personalize instructions and goals are determined according to baseline levels established. Training includes instruction in proper techniques for swimming, ocean entry and exit, biking form, running technique, training nutrition, transition training, race day preparation &
01/21/2022
Just another way to make your swimming more productive and FUN! Thank you David Tobin!
Is Practical Printing Cost Effective? Can we use Practical Printing to make functional swim paddles that WILL NOT BREAK? Let's find out and put them to the test!Also, if this video gets 1,000,000...
10/11/2020
The 2020 Un-Race in Malibu (a race that is not a race...) On September 27, 2020 we met at Zuma Beach to not race but do the traditional Malibu Triathlon. In these crazy times it is important to stay healthy, and this was the result of a summer of training to do just that! We here at TriLifeCoaching are so PROUD of our athletes and their commitment to keep moving, keep training and ultimately complete our big day! From our most experienced to the newbie, everyone had a great time!! Take a look at the photos of all our athletes – Congratulations to all of you!!
11/14/2018
Photo below is Leo Carrillo State Park looking South from Mulholland. The other, further North is in front of Neptune’s Net. The area we love and frequent the most for our training is devastated. Please keep them in your thoughts and donate if you can. TriLife Coaching continues to monitor the situation as it goes forward and we expect to be back there as soon as possible. Malibu needs our continued support and we intend to make sure it gets it.
04/30/2018
Swim. Bike. Run. It’s what we do!
Sunday funday with these amazing folks 😃
01/22/2018
Solving training 🚴🏼♀️🚴🏽♂️🚴🏼♀️🚴🏽♂️🚴🏼♀️🚴🏽♂️🚴🏼♀️🚴🏽♂️🚴🏼♀️🚴🏽♂️
01/13/2018
Yes, it is BACK and we we are going - are you?? Club discount code is TriClub18A100, don't forget to choose TriLifeCoaching in the Club drop down menu! Let us know if you are going!!
11/04/2017
Tomorrow morning at 6:45am 14 of your teammates will be starting the Florida Ironman in Panama City. For those of you who don't know, that is a 2.4 mile swim, a 112 mile bike ride and a 26.2 mile run. There will be beautiful conditions here and perfect race weather.
You can follow us on the web at: http://www.ironman.com/triathlon/coverage/live.aspx
Just enter the following bib numbers (or last name) to track everyone...
First-time Ironman racers:
Adam Dayvolt - 2032
Kym Murphy - 954
Shanelle Sherlin - 982
Kim Freeman - 1195
Janine Liebert - 1111
Sara McCracken - 1118
Yumi Yager - 1405
Anthony Martinez - 1857
Multiple Ironman races:
Kyle Schmitz - 363
Bruce Lebowsky - 2722
Saray Deiseil - 957
Mary Donahue - 1077
Hans Kowoll - 2893
Mary Kane - 1305
You will all be out there with us in spirit! Please follow along and support your teammates! : )
08/11/2017
Save 30% on Summer Travel Summer’s just around the corner and it’s looking mighty fine. Check out the goods & soak up the savings with the hottest deals on trips worldwide.
08/07/2017
Long Beach training
05/14/2017
Santa Rosa IRONMAN 70.3
03/14/2017
50 miler group from start to finish at Solvang, California century ride.
Solvang Century Ride this Saturday!
Are you ready? If you've been training with us, you bet your are!
So proud of the hard work you riders have put in and we can't wait to share the weekend with you!
With all the miles and tough weather we've endured, how's your bike doing? Have you tuned it up? If not, you may want to get it to the shop for a quick checkup. If you can't make the time, here's a link to a Lava Magazine article that will help you do some key stuff for yourself. That along with a quick cleaning should put in good shape.
http://lavamagazine.com/basic-bike-check-what-to-do-before-you-ride/
See you soon!
Basic Bike Check: What to Do Before You Ride – LAVA Magazine http://lavamagazine.com/basic-bike-check-what-to-do-before-you-ride/